Improve Performance Meal Plan
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Achieve your training goals with Australia’s healthiest prepared meals.
For athletes who are wanting to improve their power, speed, flexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.
Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.
As every lifestyle is different, simply select 5 or 7 days, review the meal plan below and swap any meal with the carefully selected options, to create your personalised meal plan for the week ahead. This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.
We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For daily smoothie recipes, please check out our signature smoothie recipes here.
Daily Plan
- Calories: 1673.005cal
- Protein: 59.705g
- Carbs: 196.275g
- Fat: 70.815g
Tropical Chia Pudding
Red Lentil Dahl with Rice & Pomegranate Raita
Primavera Pasta Salad
Seasonal Green Veggie Pack
- Calories: 1603.955cal
- Protein: 72.54g
- Carbs: 227.155g
- Fat: 44.46g
Big Vegan Breakfast
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Japanese Nourish Bowl
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Ayurvedic Pineapple Biriyani
Seasonal Green Veggie Pack
- Calories: 1647.895cal
- Protein: 103.6g
- Carbs: 161.1g
- Fat: 63.345g
High Protein Tofu and Vegetable Frittata
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Mexican Goodness Bowl
High Protein Traditional Lasagne
Seasonal Green Veggie Pack
- Calories: 1631.585cal
- Protein: 68.39g
- Carbs: 195.255g
- Fat: 65.71g
High Protein Carob Granola with Vanilla Chia Pudding
Eggplant Moussaka
Red Lentil Dahl with Rice & Pomegranate Raita
Seasonal Green Veggie Pack
- Calories: 1563.115cal
- Protein: 71.79g
- Carbs: 200.005g
- Fat: 55.55g
Tropical Chia Pudding
Vietnamese Goodness Noodle Salad
Japanese Nourish Bowl
Seasonal Green Veggie Pack
Your Meal Plan Summary
Back to Health Meal Plan (5 Days)
- Includes "20" prepared meals
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Our Improve Performance Meal Plan has been designed to fuel your body during high intensity and endurance based activities, whilst working to repair and nourish your muscles and cells, post performance.
A diet direct from plant-based whole-foods, particularly healthy carbohydrates, moderate amounts of protein and small amounts of fat is ideal for athletic performance, recovery and overall health and well-being.
As calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history ect. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
*To get the best results, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower your lifestyle and support your training goals, allowing more time for the things you love!
Added Improve Performance Meal Plan to your cart.
A nutrient rich meal plan designed to fuel your body with nature’s wholefoods. Optimise your performance, endurance and stamina when training, whilst supporting quick and healthy recovery.
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