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    Increase Muscle Mass Meal Plan

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    Our Increase Muscle Mass Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.

    For athletes wanting to increase lean muscle mass, build strength and gain a more athletic physique.
    Our chef designed meals will support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.
    Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

    Each day we encourage you to make a daily seasonal smoothie using fresh organic wholefoods. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

    total $408.80 Checkout
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    Daily Plan

    Day 1
    • Calories: 830.805cal
    • Protein: 34.04g
    • Carbs: 127.505g
    • Fat: 25.015g
    breakfast
    meal image
      392

    Choc Peanut Butter Hemp Pudding

    410.3 Calories
    10 Protein
    57.5 Carbs
    20.6 Fat
    lunch
    meal image
      900

    Baked Shepherds Pie

    301.8 Calories
    16.8 Protein
    45.6 Carbs
    3 Fat
    dinner
    meal image
      900

    Baked Shepherds Pie

    301.8 Calories
    16.8 Protein
    45.6 Carbs
    3 Fat
    side
    meal image
      158

    Vitality Veggie Pack

    118.8 Calories
    7.3 Protein
    24.4 Carbs
    1.4 Fat
    Day 2
    • Calories: 1614.42cal
    • Protein: 111.12g
    • Carbs: 193.355g
    • Fat: 40.595g
    breakfast
    meal image
      476

    Big Vegan Breakfast

    471.4 Calories
    25.9 Protein
    71.6 Carbs
    9.7 Fat
    lunch
    meal image
      900

    Baked Shepherds Pie

    301.8 Calories
    16.8 Protein
    45.6 Carbs
    3 Fat
    dinner
    meal image
      900

    Baked Shepherds Pie

    301.8 Calories
    16.8 Protein
    45.6 Carbs
    3 Fat
    side
    meal image
      189

    Teriyaki Tofu Protein Pack

    841.2 Calories
    68.4 Protein
    76.2 Carbs
    27.9 Fat
    Day 3
    • Calories: 1828.11cal
    • Protein: 70.34g
    • Carbs: 273.33g
    • Fat: 54.78g
    breakfast
    meal image
      392

    Choc Peanut Butter Hemp Pudding

    410.3 Calories
    10 Protein
    57.5 Carbs
    20.6 Fat
    lunch
    meal image
      900

    Baked Shepherds Pie

    301.8 Calories
    16.8 Protein
    45.6 Carbs
    3 Fat
    dinner
    meal image
      619

    Pakora Nourish Bowl

    719.1 Calories
    22.5 Protein
    92.7 Carbs
    28.8 Fat
    side
    meal image
      293

    Mexican Bean Protein Pack

    397 Calories
    21.1 Protein
    77.5 Carbs
    2.4 Fat
    Day 4
    • Calories: 1669.765cal
    • Protein: 78.58g
    • Carbs: 161.035g
    • Fat: 77.19g
    breakfast
    meal image
      104

    High Protein Tofu Scramble

    293.6 Calories
    24.2 Protein
    18.1 Carbs
    13.7 Fat
    lunch
    meal image
      483

    Malaysian Laksa Noodle Bowl

    568 Calories
    24.3 Protein
    43.7 Carbs
    33.4 Fat
    dinner
    meal image
      686

    Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

    699 Calories
    22.2 Protein
    80.4 Carbs
    28.6 Fat
    side
    meal image
      224

    Seasonal Green Veggie Pack

    109.2 Calories
    7.9 Protein
    18.9 Carbs
    1.5 Fat
    Day 5
    • Calories: 2063.34cal
    • Protein: 148.92g
    • Carbs: 200.765g
    • Fat: 74.795g
    breakfast
    meal image
      476

    Big Vegan Breakfast

    471.4 Calories
    25.9 Protein
    71.6 Carbs
    9.7 Fat
    lunch
    meal image
      884

    High Protein Lentil Bolognese

    336.2 Calories
    28.1 Protein
    35.2 Carbs
    9.8 Fat
    dinner
    meal image
      271

    High Protein Southern Indian Coconut Curry with Broccoli and Cauli-Rice

    414.5 Calories
    26.6 Protein
    17.8 Carbs
    27.4 Fat
    side
    meal image
      189

    Teriyaki Tofu Protein Pack

    841.2 Calories
    68.4 Protein
    76.2 Carbs
    27.9 Fat
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    For the Week

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    Fruit Box
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    Snacks
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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $408.80

    Discount

    - $20.44

    Total

    $388.36
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