Weight Loss Meal Plan
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A complete wholefood plant-based weight loss meal plan, designed to get results. The healthy way!
Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.
The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.
All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.
We encourage fresh daily smoothies or juices, either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.
Daily Plan
- Calories: 1521.815cal
- Protein: 85.845g
- Carbs: 163.585g
- Fat: 57.195g
Tropical Chia Pudding
High Protein Tofu and Vegetable Frittata
Red Lentil Dahl with Rice & Pomegranate Raita
Vitality Veggie Pack
- Calories: 1196.73cal
- Protein: 62.49g
- Carbs: 158.5g
- Fat: 36.42g
Big Vegan Breakfast
Low Calorie Chickpea Madras
Butter Tofu Makhani
Vitality Veggie Pack
- Calories: 1294.23cal
- Protein: 92.54g
- Carbs: 144.62g
- Fat: 38.66g
High Protein Tofu and Vegetable Frittata
Vietnamese Goodness Noodle Salad
Low Calorie Moroccan Chickpea Tagine
Seasonal Green Veggie Pack
- Calories: 1495.5cal
- Protein: 75.67g
- Carbs: 134.41g
- Fat: 76.89g
High Protein Carob Granola with Vanilla Chia Pudding
Vietnamese Goodness Noodle Salad
High Protein Southern Indian Coconut Curry with Broccoli and Cauli-Rice
Seasonal Green Veggie Pack
- Calories: 1250.79cal
- Protein: 55.71g
- Carbs: 160.44g
- Fat: 48.3g
Tropical Chia Pudding
High Protein Lentil Bolognese
Low Calorie Moroccan Chickpea Tagine
Vitality Veggie Pack
Your Meal Plan Summary
Back to Health Meal Plan (5 Days)
- Includes "20" prepared meals
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Our Weight Loss Meal Plan has been designed to offer portion controlled meals that are low in fat, low in sodium and low in calories. Calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history etc. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
To get the best results, we recommend daily exercise as per the national guidelines for physical activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower you to create a new lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.
Added Weight Loss Meal Plan to your cart.
Designed to meet your daily nutrient requirements whilst restricting calories safely, to ensure you achieve your weight loss goals.
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