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Ayurvedic Cauliflower and Potato Salad
2 Reviews
Ayurvedic Potato & Cauliflower Salad – Organic, Nourishing, and Flavorful
Inspired by the ancient wisdom of Ayurvedic philosophy, this nourishing dish is carefully crafted to bring balance to the body and support optimal digestion. According to Ayurveda, food is more than sustenance—it's medicine, with every ingredient chosen to balance the doshas (Vata, Pitta, and Kapha) and promote overall well-being.
Our Ayurvedic Potato & Cauliflower Salad is a beautifully spiced, wholesome dish crafted with 100% organic ingredients and inspired by the healing traditions of Ayurveda. This salad combines roasted golden potatoes and tender cauliflower, infused with a fragrant blend of turmeric, cumin seeds, fennel seeds, and caraway seeds—all known for their digestive and anti-inflammatory benefits. A zesty lemon tahini drizzle ties everything together, offering a dose of calcium and healthy fats that further support digestion and satiety.
Each bite offers a balance of warming, grounding flavors that support gut health, enhance energy, and bring harmony to your body. Whether enjoyed on its own or as part of a nourishing meal, this salad is perfect for those seeking a plant-based, Ayurvedic-inspired dish that promotes well-being from the inside out. 🌿✨
Enjoy me fresh or warmed up.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashew
$18.95
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Nutrition Details
Ingredients
Cauliflower* , Potatoes* , Coconut Cream* , Tahini(Hulled)* , Peas* , Filtered Water , Lemon* , Garlic* , Apple Cider Vinegar* , Himalayan salt , Turmeric Powder* , Black Pepper* , Cumin Seed* , Maple Syrup* , Curry Powder*
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 491.4Kj | 2,211.3Kj |
| Calories | 118 | 531cal |
| Protein | 3.7g | 16.65g |
| Fat Total | 4.8g | 21.6g |
| Saturated | 2.6g | 11.7g |
| Carbohydrate | 16.7g | 75.15g |
| Sugars | 2.6g | 11.7g |
| Dietary Fibre | 3.8g | 17.1g |
| Sodium | 0mg | 0mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
2 Reviews
Customer Reviews
2 Reviews
March 26, 2025
Athena
March 25, 2025
Tanya
This meal was nice heated up.