FREE Go Raw Choc Hype with your first purchase!!

My account
  • Order Details


    • Subtotal $0.00

    • Total

      $0.00

    Minimum Order $79.00

    Are you sure you want to clear your entire cart?

    image

    Check if we deliver to you

    Check if we deliver to you

    Ayurvedic Kitchari

    MOST POPULAR

    N.O.N.G

    FROM $12.75 PER SERVE

    Ayurvedic Kitchari

    1170 Reviews

    Inspired by traditional Ayurvedic nutritional philosophy, this Kitchari is easy to digest, said to have gut healing properties and ia full of essential vitamins and minerals designed to promote balance and support wellbeing.
     

    We have used a warming organic herbal blend including ginger, fennel, coriander, fenugreek and turmeric.

    Made from a combination of moong dahl and chana dahl, with our signature vegetable broth and whole seasonal vegetables. We have also added a splash of coconut cream which is designed to help carry the nutrients for optimal absorption without adding excessive saturated fat.

    Many yogis enjoy this dish for breakfast, lunch and/or dinner.  It is also often used in Panchakarma or kitchari cleanses.

    A weekly staple that is nourishing and pleasant to eat.

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Filtered Water , Pumpkin* , Broccoli* , Coconut Cream* , Mung Beans* , Carrots* , Lemon* , Kale* , Coconut Syrup* , Ginger* , Curry Powder* , Himalayan salt , Coriander* , Fenugreek Powder* , Fennel Seed* , Turmeric Powder* , Chilli Powder*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 393.7Kj 1,181.1Kj
    Calories 94 282cal
    Protein 4g 12g
    Fat Total 3.3g 9.9g
    Saturated 2.8g 8.4g
    Carbohydrate 13.4g 40.2g
    Sugars 3.4g 10.2g
    Dietary Fibre 3g 9g
    Sodium 90mg 270mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.7 out of 5 stars

    1170 Reviews

    Customer Reviews

    1170 Reviews

    February 16, 2025

    Fiona

    I'd never had Kitchari before I started ordering from Garden of Goodness. It's yummy. Definitely one to reorder.

    February 16, 2025

    Susan

    February 16, 2025

    MICHAELA

    February 15, 2025

    Ysobel

    My favourite meal. Hearty, tasty and filling. I love to add some saukraut on top and irs just divine ❤️

    February 14, 2025

    Marcia