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FROM $12.00 PER SERVE
IM BACK!!!
Creamy Pumpkin Soup
108 Reviews
Nourish your body and delight your taste buds with our velvety pumpkin soup, made from roasted pumpkin and blended with our house-made cashew and coconut Alfredo sauce.
Infused with fresh herbs like rosemary, thyme, and sage, this comforting soup is rich in antioxidants and essential vitamins.
Finished with a sprinkle of walnut parmesan for a subtle nutty depth, it’s a wholesome choice perfect for lunch or dinner—enjoy on its own or paired with a slice of fresh gluten-free sourdough.
An ideal winter warmer, this soup offers cosy comfort and nourishing goodness to brighten chilly days.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains: Cashews
$15.95
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Nutrition Details
Allergens:
Coconut, Garlic, Tree Nuts, Yeast
Ingredients:
Pumpkin* (54.09%), Filtered Water (24.95%), Brown Onion* (6.94%), Coconut Cream* (5.89%), Organic Cashews, Pieces* (3.9%), Nutritional Yeast (1.08%), Walnuts* (0.99%), Preservative Free White Wine* (0.91%), Garlic* (0.6%), Apple Cider Vinegar* (0.22%), Himalayan Salt (0.19%), Dried Sage* (0.08%), Thyme* (0.1%), Black Pepper* (0.02%), Turmeric Powder* (0.02%), Garlic Powder* (0.01%), Onion Powder* (0.01%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 397.01Kj | 1,191.03Kj |
| Calories | 94.8 | 284.4cal |
| Protein | 3.36g | 10.08g |
| Fat, total | 5.64g | 16.92g |
| Fat, saturated | 1.94g | 5.82g |
| Carbohydrate | 8.42g | 25.26g |
| Sugars | 3.36g | 10.08g |
| Dietary fibre | 1.61g | 4.83g |
| Sodium | 109.83mg | 329.49mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
108 Reviews
Customer Reviews
108 Reviews
September 16, 2025
Elizabeth
Good lunch option
September 13, 2025
Nicole
September 13, 2025
Nicole
September 13, 2025
Hannah
September 11, 2025
Robin
FROM $12.00 PER SERVE
IM BACK!!!
- 108
Creamy Pumpkin Soup
$15.95
Calories
284.4cal
Protein
10.08g
Carbs
25.26g
Fat
16.92g