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IMPROVED RECIPE
NEW
English Breakfast with Zucchini & Potato Fritters
162 Reviews
Start your day the Garden of Goodness way with this hearty, plant-powered take on a British classic.
Enjoy golden zucchini and potato fritters, crafted from organic wholefoods and paired with our slow-baked white beans in a savoury tomato sauce. Accompanied by garlic-roasted mushrooms, seasonal greens, and sweet roasted tomatoes, every bite is packed with nourishing flavour.
Finished with our vibrant turmeric tofu scramble for a satisfying protein boost, this dish is perfect for breakfast—or any time you crave something comforting and wholesome.
A feel-good feast that’s oil-free, gluten-free, dairy-free, and made from 100% certified organic wholefood ingredients.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy and Cashew
$24.95
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Nutrition Details
Allergens:
Coconut, Garlic, Mushroom, Soy, Yeast
Ingredients:
Cannellini Beans* (14.62%), Zucchini* (14.01%), Filtered Water (12.55%), Tomato* (19.23%), Tofu* (9.9%), Potatoes* (10.04%), Brown Onion* (4.13%), Broccoli* (2.09%), Coconut Cream* (1.81%), Besan Flour* (1.76%), Nutritional Yeast (1.51%), Pumpkin* (0.95%), Coconut Syrup* (0.78%), White Button Mushrooms* (0.73%), Shiitake Mushroom* (0.72%), Apple Cider Vinegar* (0.58%), Capsicum* (0.54%), Green Beans* (0.54%), Cashews* (0.35%), Garlic* (0.43%), Kale* (0.27%), Pak Choy* (0.27%), Peas* (0.27%), Rainbow Silverbeet* (0.27%), Parsley* (0.22%), Portobello Mushroom* (0.19%), Himalayan Salt (0.15%), Smoked Paprika* (0.14%), Tamari* (0.09%), Baking Powder* (0.07%), Thyme* (0.05%), Turmeric Powder* (0.03%), Rosemary* (0.02%), Black Pepper* (0.01%), Yellow Mustard* (0.01%), Garlic Powder*, All Spice*, Onion Powder*, Clove*
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 386Kj | 1,737Kj |
| Calories | 92.04 | 414.18cal |
| Protein | 6.47g | 29.12g |
| Fat, total | 2.58g | 11.61g |
| Fat, saturated | 0.78g | 3.51g |
| Carbohydrate | 9.44g | 42.48g |
| Sugars | 4.13g | 18.59g |
| Dietary fibre | 3.59g | 16.16g |
| Sodium | 127.4mg | 573.3mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let the meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.1 out of 5 stars
162 Reviews
Customer Reviews
162 Reviews
September 12, 2025
Amanda
This is enjoyable.
September 08, 2025
Irene
Tasty meal. Feels a bit overcooked sometimes.
September 08, 2025
Irene
Always a winner. Beans could be cooked a bit less as they're mushy.
September 08, 2025
Irene
Great combo. Love the added mushroom and tomato.
September 08, 2025
Irene
Delicious! Great combo of veggies.