Garlic Mushroom and Zucchini Pack
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Elevate your meals with this nourishing, ready-to-heat gourmet side. Featuring a generous serve of organic zucchini and a medley of flavourful mushrooms—white button, shiitake, and portobello—gently sautéed with garlic, thyme, and a touch of Himalayan salt.
Perfect for those who want to enjoy home-cooked meals but are short on time, this pack brings convenience without compromising on taste or quality. Whether you’re looking to boost your daily veggie intake or add a dose of immune-supporting vitamins and minerals, this side makes it easy.
Serve it over pasta, alongside your favourite curry, or pair it with grains and protein for a balanced, wholesome dish.
Crafted from certified organic ingredients, this is the ultimate time-saving, nutrient-dense addition to any meal.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergens:
Nutrition Details
Ingredients:
Zucchini* (82.05%), White Button Mushrooms* (7.23%), Shiitake Mushroom* (7.17%), Portobello Mushroom* (1.87%), Garlic* (0.55%), Garlic Granules* (0.4%), Himalayan Salt (0.32%), Thyme* (0.22%), Filtered Water (0.2%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 119.13Kj | 357.39Kj |
| Calories | 28.73 | 86.19cal |
| Protein | 2.17g | 6.51g |
| Fat Total | 0.49g | 1.47g |
| Saturated | 0.13g | 0.39g |
| Carbohydrate | 4.7g | 14.1g |
| Sugars | 3.08g | 9.24g |
| Dietary Fibre | 1.78g | 5.34g |
| Sodium | 182.59mg | 547.77mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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