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Greek Nourish Bowl
331 Reviews
Introducing our Greek Nourish Bowl, a standout dish in our gourmet range that promises to delight your taste buds while nourishing your body.
This high plant protein, nutrient-rich bowl is crafted with care, featuring house-marinated tofu served on a bed of creamy lemon and herb roasted potatoes, complemented by fluffy white rice. Alongside, you'll savor a medley of Greek-inspired roasted vegetables, enhanced with black olives and balsamic glazed mushrooms.
The bowl is finished with two of our signature house-made sauces: a fresh cashew-based tzatziki and a zesty garlic tahini dressing.
Warming yet fresh, decadent yet wholesome, our Greek Nourish Bowl is a true delight and a favorite of our Head Chef.
Enjoy this culinary masterpiece fresh or heated, and indulge in the perfect balance of flavors and nutrition.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy, Cashew, Sesame
Nutrition Details
Allergens:
Citrus, Coconut, Garlic, Mushroom, Onion, Sesame, Soy, Tree Nuts, Vinegar
Ingredients:
Potatoes* (17.68%), Tofu* (16.25%), Filtered Water (13.97%), Portobello Mushroom* (8.84%), Lemon* (5.13%), Zucchini* (4.97%), White Rice* (4.31%), Coconut Cream* (3.93%), Cashews* (3.33%), Red Wine Vinegar* (2.54%), Tomato* (4.98%), Capsicum* (2.98%), Eggplant* (1.99%), Olives* (1.38%), Tahini* (1.36%), Maple Syrup* (1.01%), Broccoli* (0.99%), Red Onion* (0.99%), Cucumber* (0.66%), Apple Cider Vinegar* (0.58%), Balsamic Vinegar* (0.55%), Garlic* (0.52%), Himalayan Salt (0.34%), Yellow Mustard* (0.25%), Dill* (0.12%), Oregano* (0.1%), Parsley* (0.1%), Salt (0.06%), Italian Herbs* (0.06%)
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 669.75Kj | 3,013.88Kj |
| Calories | 159.81 | 719.15cal |
| Protein | 7.39g | 33.26g |
| Fat Total | 7.35g | 33.08g |
| Saturated | 1.91g | 8.6g |
| Carbohydrate | 16.33g | 73.49g |
| Sugars | 3.24g | 14.58g |
| Dietary Fibre | 2.93g | 13.19g |
| Sodium | 278.78mg | 1,254.51mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let the meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
331 Reviews
Customer Reviews
331 Reviews
June 29, 2025
Emma
This is one of my favourites 😍 more mushrooms, less potatoes!
June 28, 2025
Jill
An appealing mix of flavours. A good dish that I would have liked to order again
June 28, 2025
Irene
Winner but for the white rice. Otherwise incredibly good!
June 28, 2025
Irene
This has amazing flavours and subtlety to the dish. Very authentic in flavour. Please ditch the white rice in favour of something healthy please!
June 28, 2025
Irene
Amazing. Please use brown or wild rice in keeping with your stated wholefoods ethos. White rice is so unhealthy!