High Protein Tofu and Vegetable Frittata
263 Reviews
Indulge in our flavorful Organic Tofu and Vegetable Frittata, a delectable creation crafted with seasonal, farm-fresh organic vegetables.
Bursting with vibrant flavors and wholesome goodness, this frittata is a celebration of nature's bounty.
Made without oil, gluten, dairy, or refined sugar, it's a guilt-free delight that caters to various dietary preferences.
Accompanied by a side of crisp seasonal greens, this dish offers a perfect harmony of taste and nourishment, bringing you a satisfying and healthful dining experience.
Enjoy me for Breakfast, lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains: Almonds and Soy
$22.50
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Nutrition Details
Ingredients
Tofu (49.47%) (Soybeans), Tomato (16.66%), Broccoli (11.33%), Zucchini (8.00%), Nutritional Yeast Flakes (3.34%), Brown Onion (3.34%), Filtered Water (3.04%), Curly Kale (1.50%), Garlic (0.72%), White Button Mushroom (0.70%), Shiitake Mushroom (0.70%), Fine Himalayan Salt (0.70%), Whole Almonds (0.25%) (Almonds, Nuts), Portobello Mushroom (0.18%), Garlic Granules (0.04%), Turmeric Powder (0.03%), Thyme (0.02%)
Nutrition Information
- Serving Size: 350g
| Qty per (100g) | Qty per (350g) | |
|---|---|---|
| Energy | 533.73Kj | 1,868.06Kj |
| Calories | 126.81 | 443.84cal |
| Protein | 13.83g | 48.41g |
| Fat Total | 5.33g | 18.66g |
| Saturated | 0.77g | 2.7g |
| Carbohydrate | 4.69g | 16.42g |
| Sugars | 1.5g | 5.25g |
| Dietary Fibre | 3.86g | 13.51g |
| Sodium | 418.83mg | 1,465.91mg |
Stove Top
N/A
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
263 Reviews
Customer Reviews
263 Reviews
April 15, 2025
Sarah
April 15, 2025
Sarah
April 14, 2025
Karen
Very good
April 13, 2025
Sarah
April 13, 2025