High Protein Tofu and Vegetable Frittata
390 Reviews
Indulge in our flavorful Organic Tofu and Vegetable Frittata, a delectable creation crafted with seasonal, farm-fresh organic vegetables.
Bursting with vibrant flavors and wholesome goodness, this frittata is a celebration of nature's bounty.
Made without oil, gluten, dairy, or refined sugar, it's a guilt-free delight that caters to various dietary preferences.
Accompanied by a side of crisp seasonal greens, this dish offers a perfect harmony of taste and nourishment, bringing you a satisfying and healthful dining experience.
Enjoy me for Breakfast, lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains: Almonds and Soy
$22.50
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Nutrition Details
Allergens:
Garlic, Mushroom, Onion, Soy, Tree Nuts, Yeast
Ingredients:
Tofu* (49.3%), Tomato* (16.6%), Broccoli* (11.29%), Zucchini* (7.17%), Onion* (3.33%), Nutritional Yeast (3.33%), Filtered Water (3.04%), Kale* (1.49%), White Button Mushrooms* (1.19%), Shiitake Mushroom* (1.18%), Garlic* (0.78%), Himalayan Salt (0.69%), Portobello Mushroom* (0.31%), Almonds* (0.25%), Turmeric Powder* (0.03%), Thyme* (0.01%)
Nutrition Information
- Serving Size: 350g
| Qty per (100g) | Qty per (350g) | |
|---|---|---|
| Energy | 534.8Kj | 1,871.8Kj |
| Calories | 127.06 | 444.71cal |
| Protein | 13.86g | 48.51g |
| Fat, total | 5.34g | 18.69g |
| Fat, saturated | 0.77g | 2.7g |
| Carbohydrate | 4.7g | 16.45g |
| Sugars | 1.48g | 5.18g |
| Dietary fibre | 3.88g | 13.58g |
| Sodium | 418.06mg | 1,463.21mg |
Stove Top
N/A
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
390 Reviews
Customer Reviews
390 Reviews
December 30, 2025
Tiona
December 29, 2025
Athena
December 28, 2025
Melinda
Hi Damien, Thank you for reaching out and for the kind message. I wanted to reply with some honest feedback. I really enjoyed the meals overall and love the concept, but unfortunately I won’t be able to order again at this stage due to the coconut content across the meals. I’m quite sensitive to the flavour and it also upsets my stomach. I did go through the ingredients carefully and chose options with less than 15% coconut, but even at that level the coconut flavour was still too strong for me. If there were options made with soy, oat, almond, or cashew milk/cream/cheese instead of coconut, I would genuinely prefer to order weekly. I’d also personally prefer meals without chilli or curry flavours. It’s a shame there aren’t more alternatives at the moment, as I did like the meals themselves and the overall quality. I thought it was worth sharing in case this feedback helps with future menu development. Thanks again, and I wish you all the best with Garden of Goodness. Kind regards, Melinda
December 27, 2025
Francesca
December 14, 2025