High Protein Tofu and Vegetable Frittata
349 Reviews
Indulge in our flavorful Organic Tofu and Vegetable Frittata, a delectable creation crafted with seasonal, farm-fresh organic vegetables.
Bursting with vibrant flavors and wholesome goodness, this frittata is a celebration of nature's bounty.
Made without oil, gluten, dairy, or refined sugar, it's a guilt-free delight that caters to various dietary preferences.
Accompanied by a side of crisp seasonal greens, this dish offers a perfect harmony of taste and nourishment, bringing you a satisfying and healthful dining experience.
Enjoy me for Breakfast, lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains: Almonds and Soy
$22.50
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Nutrition Details
Allergens:
Garlic, Mushroom, Soy, Tree Nuts, Yeast
Ingredients:
Tofu* (49.65%), Tomato* (16.72%), Broccoli* (11.37%), Zucchini* (7.22%), Onion* (3.35%), Nutritional Yeast (3.35%), Filtered Water (3.06%), Kale* (1.5%), White Button Mushrooms* (0.9%), Shiitake Mushroom* (0.89%), Garlic* (0.77%), Himalayan Salt (0.7%), Almonds* (0.25%), Portobello Mushroom* (0.23%), Turmeric Powder* (0.03%), Thyme* (0.01%)
Nutrition Information
- Serving Size: 350g
| Qty per (100g) | Qty per (350g) | |
|---|---|---|
| Energy | 533.61Kj | 1,867.64Kj |
| Calories | 126.77 | 443.7cal |
| Protein | 13.83g | 48.41g |
| Fat, total | 5.33g | 18.66g |
| Fat, saturated | 0.77g | 2.7g |
| Carbohydrate | 4.67g | 16.35g |
| Sugars | 1.48g | 5.18g |
| Dietary fibre | 3.86g | 13.51g |
| Sodium | 417.61mg | 1,461.64mg |
Stove Top
N/A
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
349 Reviews
Customer Reviews
349 Reviews
October 12, 2025
MICHAELA
October 09, 2025
Kylie
October 06, 2025
Irene
Filling but wish the broccoli could be swapped out for other veggies.
October 06, 2025
Irene
Love the heartiness of this meal. It is filling and seems like a good protein boost. It would be perfect if the broccoli could be swapped out as so many of the meals have broccoli as the side and it gets very boring.
October 06, 2025
Irene
Absolutely delicious now. Loving the tomato in it to soften it. It was like hardened rubber before (-: Feels filling as well and glad to see a protein-based meal that is also tasty. Would love something other than broccoli on the side.