.jpg)
IMPROVED RECIPE
High Protein Tofu Scramble
208 Reviews
Our High Protein Tofu Scramble is a delicious and satisfying plant-based alternative to scrambled eggs, packed with all the protein you need!
Hand-scrambled with turmeric, this fluffy and flavorful tofu dish is seasoned with a perfect blend of herbs and spices. It's served with a nourishing mix of seasonal mushrooms, green vegetables, and pureed pumpkin—offering a low-carb, nutrient-dense meal full of vitamins, minerals, and antioxidants.
With an impressive serve of protein per serve, it’s a well-balanced option that can be enjoyed heated for breakfast, lunch, or dinner.
Fuel your body with this wholesome and protein-packed dish!
Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy
$19.50
You could earn points for this purchase
Nutrition Details
Allergens:
Coconut, Garlic, Mushroom, Onion, Soy, Tree Nuts, Yeast
Ingredients:
Tofu* (25.92%), Pumpkin* (19.39%), Cauliflower* (12.67%), Broccoli* (9.69%), Coconut Cream* (6.56%), Zucchini* (6.16%), Onion* (4.29%), Filtered Water (4.01%), Nutritional Yeast (2.93%), Potatoes* (1.71%), Kale* (1.28%), Shiitake Mushroom* (1.02%), White Button Mushrooms* (1.02%), Cashews* (0.93%), Apple Cider Vinegar* (0.74%), Garlic* (0.62%), Parsley* (0.39%), Portobello Mushroom* (0.26%), Smoked Paprika* (0.2%), Himalayan Salt (0.09%), Turmeric Powder* (0.09%), Black Pepper* (0.01%), Thyme* (0.01%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 404.23Kj | 1,212.69Kj |
| Calories | 96.25 | 288.75cal |
| Protein | 8.02g | 24.06g |
| Fat, total | 4.42g | 13.26g |
| Fat, saturated | 1.74g | 5.22g |
| Carbohydrate | 5.98g | 17.94g |
| Sugars | 1.81g | 5.43g |
| Dietary fibre | 2.81g | 8.43g |
| Sodium | 70.87mg | 212.61mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
208 Reviews
Customer Reviews
208 Reviews
November 18, 2025
Tara
November 18, 2025
Richard
I would have liked more mushroom in the meal. I must admit I had trouble finding the few small pieces that were present. Still a bit salty to my taste, which I still don't understand, given the tiny amount of salt (0.09%) supposedly in it!
November 15, 2025
Richard
I would like to see a few more mushrooms & a bit more kale added to this meal. I seem to have become used to the broccoli not being quite cooked enough! Didn't seem to be quite enough. The mashed pumpkin was good; it might be a good idea to add some mashed potato as well.
November 15, 2025
Irene
The broccoli is overpowering and a turn off. The pumpkin puree feels overcooked and like baby food. The mushrooms are lovely but hardly any!
November 09, 2025