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IMPROVED RECIPE
FROM $13.25 PER SERVE
High Protein Tofu Scramble
180 Reviews
Our High Protein Tofu Scramble is a delicious and satisfying plant-based alternative to scrambled eggs, packed with all the protein you need!
Hand-scrambled with turmeric, this fluffy and flavorful tofu dish is seasoned with a perfect blend of herbs and spices. It's served with a nourishing mix of seasonal mushrooms, green vegetables, and pureed pumpkin—offering a low-carb, nutrient-dense meal full of vitamins, minerals, and antioxidants.
With an impressive serve of protein per serve, it’s a well-balanced option that can be enjoyed heated for breakfast, lunch, or dinner.
Fuel your body with this wholesome and protein-packed dish!
Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy
$19.50
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Nutrition Details
Allergens:
Coconut, Garlic, Mushroom, Soy, Yeast
Ingredients:
Tofu* (26.07%), Pumpkin* (19.51%), Cauliflower* (12.75%), Broccoli* (9.75%), Zucchini* (6.88%), Coconut Cream* (6.59%), Brown Onion* (4.31%), Filtered Water (4.01%), Nutritional Yeast (2.95%), Potatoes* (1.72%), Kale* (1.29%), Organic Cashews, Pieces* (0.93%), Apple Cider Vinegar* (0.75%), Garlic* (0.6%), Shiitake Mushroom* (0.48%), White Button Mushrooms* (0.48%), Parsley* (0.39%), Smoked Paprika* (0.21%), Portobello Mushroom* (0.12%), Himalayan Salt (0.09%), Turmeric Powder* (0.09%), Thyme* (0.02%), Black Pepper* (0.01%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 403.07Kj | 1,209.21Kj |
| Calories | 95.98 | 287.94cal |
| Protein | 7.99g | 23.97g |
| Fat, total | 4.42g | 13.26g |
| Fat, saturated | 1.74g | 5.22g |
| Carbohydrate | 5.96g | 17.88g |
| Sugars | 1.83g | 5.49g |
| Dietary fibre | 2.79g | 8.37g |
| Sodium | 71.26mg | 213.78mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
180 Reviews
Customer Reviews
180 Reviews
September 18, 2025
Trish
September 15, 2025
Niaz
September 15, 2025
Niaz
September 15, 2025
Niaz
September 15, 2025
Niaz
IMPROVED RECIPE
FROM $13.25 PER SERVE
- 180
High Protein Tofu Scramble
$19.50
Calories
287.94cal
Protein
23.97g
Carbs
17.88g
Fat
13.26g