.jpg)
IMPROVED RECIPE
FROM $13.25 PER SERVE
High Protein Tofu Scramble
133 Reviews
Our High Protein Tofu Scramble is a delicious and satisfying plant-based alternative to scrambled eggs, packed with all the protein you need!
Hand-scrambled with turmeric, this fluffy and flavorful tofu dish is seasoned with a perfect blend of herbs and spices. It's served with a nourishing mix of seasonal mushrooms, green vegetables, and pureed pumpkin—offering a low-carb, nutrient-dense meal full of vitamins, minerals, and antioxidants.
With an impressive serve of protein per serve, it’s a well-balanced option that can be enjoyed heated for breakfast, lunch, or dinner.
Fuel your body with this wholesome and protein-packed dish!
Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy
$19.50
You could earn points for this purchase
Nutrition Details
Allergens:
Soy
Ingredients:
Tofu* (25.99%), Pumpkin* (19.45%), Cauliflower* (12.71%), Broccoli* (9.72%), Zucchini* (6.86%), Coconut Cream* (6.57%), Brown Onion* (4.3%), Filtered Water (4.01%), Nutritional Yeast Flakes* (2.94%), Potatoes* (1.71%), Kale* (1.29%), Cashews* (0.93%), Apple Cider Vinegar* (0.75%), Shiitake Mushroom* (0.6%), White Button Mushrooms* (0.6%), Garlic Granules* (0.56%), Parsley* (0.39%), Smoked Paprika* (0.2%), Portobello Mushroom* (0.16%), Turmeric Powder* (0.09%), Himalayan Salt (0.08%), Garlic* (0.05%), Black Pepper* (0.02%), Thyme* (0.02%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 403.59Kj | 1,210.77Kj |
| Calories | 96.1 | 288.3cal |
| Protein | 8g | 24g |
| Fat Total | 4.42g | 13.26g |
| Saturated | 1.74g | 5.22g |
| Carbohydrate | 5.98g | 17.94g |
| Sugars | 1.83g | 5.49g |
| Dietary Fibre | 2.8g | 8.4g |
| Sodium | 67.7mg | 203.1mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
133 Reviews
Customer Reviews
133 Reviews
May 26, 2025
Eva
Not a favourite of mine but is okay. I found it a bit sloppy/runny. I would eat it again as a mystery meal but probably won't choose it.
May 24, 2025
Juliet
May 23, 2025
John
May 22, 2025
Karen
Love this
May 21, 2025