High Protein Vegan Shakshuka
101 Reviews
A hearty and nourishing breakfast featuring our house-made tomato shakshuka sauce, paired with a flavorful tofu egg, rich red pepper cheese sauce, wild mushrooms and zucchini and a tangy house-made almond feta.
A nutrient-packed breafkast.
High in plant-based protein and bursting with bold, savory flavors, this dish is designed to energize your day while keeping you full and satisfied.
Perfect for those looking for a wholesome, protein-rich start to their morning!
Free from dairy, refined oil free, refined sugar free and gluten free.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information
Contains: Almonds, Soy, Cashews
$22.50
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Nutrition Details
Ingredients
Tofu (22.07%) (Soybeans), Tomatoes Diced (19.05%), Brown Onion (11.60%), Zucchini (11.43%), Capsicum Green (5.89%), Capsicum Red (5.42%), Filtered Water (3.54%), Coconut Cream (2.67%), Nutritional Yeast Flakes (2.33%), Blanched Almond Meal (2.29%) (Almonds, Nuts), Lemons (1.70%), Pumpkin (1.50%), Coconut Syrup (1.43%), Garlic (1.26%), Potato Unwashed (1.03%), White Button Mushroom (1.01%), Shiitake Mushroom (1.00%), Garlic Granules (0.81%), Parsley (0.79%), Cashews Pieces (0.71%) (Cashews, Nuts), Fine Himalayan Salt (0.61%), Apple Cider Vinegar (0.34%), Olive Brine (0.29%), Portobello Mushroom (0.26%), Coriander Powder (0.26%), Smoked Paprika (0.18%), Ground Cumin (0.13%), Whole Caraway Seed (0.13%) (Seeds), Whole Almonds (0.11%) (Almonds, Nuts), Chilli Flakes (0.10%), Dried Oregano (0.04%), Thyme (0.03%), Turmeric Powder (0.01%)
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 476.6Kj | 1,906.4Kj |
| Calories | 113.5 | 454cal |
| Protein | 7.97g | 31.88g |
| Fat Total | 5.15g | 20.6g |
| Saturated | 1.13g | 4.52g |
| Carbohydrate | 8.91g | 35.64g |
| Sugars | 4.25g | 17g |
| Dietary Fibre | 3.45g | 13.8g |
| Sodium | 320.8mg | 1,283.2mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
101 Reviews
Customer Reviews
101 Reviews
April 14, 2025
Thomas
April 14, 2025
Karen
Good portion and great flavours
April 13, 2025
Wendy
April 12, 2025
Irene
Show stopper! Love this flavoursome meal!
April 11, 2025