High Protein Vegan Shakshuka
118 Reviews
A hearty and nourishing breakfast featuring our house-made tomato shakshuka sauce, paired with a flavorful tofu egg, rich red pepper cheese sauce, wild mushrooms and zucchini and a tangy house-made almond feta.
A nutrient-packed breafkast.
High in plant-based protein and bursting with bold, savory flavors, this dish is designed to energize your day while keeping you full and satisfied.
Perfect for those looking for a wholesome, protein-rich start to their morning!
Free from dairy, refined oil free, refined sugar free and gluten free.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information
Contains: Almonds, Soy, Cashews
$22.50
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Nutrition Details
Allergens:
Soy, Tree Nuts
Ingredients:
Tofu* (21.97%), Tomato* (18.96%), Brown Onion* (11.55%), Zucchini* (11.38%), Capsicum* (11.27%), Filtered Water (4.15%), Coconut Cream* (2.65%), Nutritional Yeast Flakes* (2.32%), Almonds* (2.39%), Lemon* (1.69%), Pumpkin* (1.49%), Coconut Syrup* (1.42%), Garlic* (1.26%), Potatoes* (1.02%), White Button Mushrooms* (1%), Shiitake Mushroom* (0.99%), Garlic Granules* (0.81%), Parsley* (0.79%), Himalayan Salt (0.6%), Cashews* (0.55%), Apple Cider Vinegar* (0.34%), Olive Brine* (0.28%), Portobello Mushroom* (0.26%), Coriander Seed* (0.25%), Smoked Paprika* (0.18%), Cumin Seed* (0.13%), Caraway Seed* (0.13%), Chilli Flakes* (0.1%), Oregano* (0.04%), Thyme* (0.03%), Turmeric Powder* (0.01%)
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 471.65Kj | 1,886.6Kj |
| Calories | 112.32 | 449.28cal |
| Protein | 7.93g | 31.72g |
| Fat Total | 5.05g | 20.2g |
| Saturated | 1.12g | 4.48g |
| Carbohydrate | 8.88g | 35.52g |
| Sugars | 4.24g | 16.96g |
| Dietary Fibre | 3.43g | 13.72g |
| Sodium | 320.8mg | 1,283.2mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
118 Reviews
Customer Reviews
118 Reviews
May 19, 2025
Vesna
Never have had a Shakshuka nor tofu before I quite enjoyed this meal
May 18, 2025
Wendy
May 17, 2025
John
It may be too spicy for sme, but good for me.
May 17, 2025
Irene
Delish!
May 17, 2025
Irene
Delicious. On a dinner here!