High Protein Vegan Shakshuka
163 Reviews
A hearty and nourishing breakfast featuring our house-made tomato shakshuka sauce, paired with a flavorful tofu egg, rich red pepper cheese sauce, wild mushrooms and zucchini and a tangy house-made almond feta.
A nutrient-packed breafkast.
High in plant-based protein and bursting with bold, savory flavors, this dish is designed to energize your day while keeping you full and satisfied.
Perfect for those looking for a wholesome, protein-rich start to their morning!
Free from dairy, refined oil free, refined sugar free and gluten free.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information
Contains: Almonds, Soy, Cashews
$22.50
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Nutrition Details
Allergens:
Citrus, Coconut, Garlic, Mushroom, Soy, Tree Nuts, Vinegar, Yeast
Ingredients:
Tofu* (21.97%), Tomato* (18.96%), Brown Onion* (11.55%), Zucchini* (11.38%), Capsicum* (11.27%), Filtered Water (4.15%), Coconut Cream* (2.65%), Nutritional Yeast (2.32%), Almonds* (2.39%), Lemon* (1.69%), Pumpkin* (1.49%), Coconut Syrup* (1.42%), Garlic* (2.07%), Potatoes* (1.02%), White Button Mushrooms* (1%), Shiitake Mushroom* (0.99%), Parsley* (0.79%), Himalayan Salt (0.6%), Cashews* (0.55%), Apple Cider Vinegar* (0.34%), Olive Brine* (0.28%), Portobello Mushroom* (0.26%), Coriander Seed* (0.25%), Smoked Paprika* (0.18%), Cumin Seed* (0.13%), Caraway Seed* (0.13%), Chilli Flakes* (0.1%), Oregano* (0.04%), Thyme* (0.03%), Turmeric Powder* (0.01%)
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 471.65Kj | 1,886.6Kj |
| Calories | 112.32 | 449.28cal |
| Protein | 7.93g | 31.72g |
| Fat Total | 5.05g | 20.2g |
| Saturated | 1.12g | 4.48g |
| Carbohydrate | 8.88g | 35.52g |
| Sugars | 4.24g | 16.96g |
| Dietary Fibre | 3.43g | 13.72g |
| Sodium | 320.8mg | 1,283.2mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
163 Reviews
Customer Reviews
163 Reviews
July 13, 2025
Irene
Delicious. Has been a bit less tasty the last 2 times.
July 13, 2025
Irene
I really like this meal but finding it more bland the last 2 times than before.
July 09, 2025
Angela
July 07, 2025
Wendy
July 07, 2025