High Protein Vegan Shakshuka
223 Reviews
A hearty and nourishing breakfast featuring our house-made tomato shakshuka sauce, paired with a flavorful tofu egg, rich red pepper cheese sauce, wild mushrooms and zucchini and a tangy house-made almond feta.
A nutrient-packed breafkast.
High in plant-based protein and bursting with bold, savory flavors, this dish is designed to energize your day while keeping you full and satisfied.
Perfect for those looking for a wholesome, protein-rich start to their morning!
Free from dairy, refined oil free, refined sugar free and gluten free.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information
Contains: Almonds, Soy, Cashews
Nutrition Details
Allergens:
Citrus, Coconut, Garlic, Mushroom, Onion, Soy, Tree Nuts, Yeast
Ingredients:
Tofu* (21.93%), Tomato* (18.92%), Onion* (11.52%), Zucchini* (10.22%), Capsicum* (11.16%), Filtered Water (4.13%), Coconut Cream* (2.6%), Nutritional Yeast (2.3%), Almonds* (2.38%), White Button Mushrooms* (1.7%), Shiitake Mushroom* (1.69%), Lemon* (1.67%), Pumpkin* (1.46%), Coconut Syrup* (1.42%), Garlic* (2.08%), Potatoes* (1%), Parsley* (0.79%), Himalayan Salt (0.6%), Cashews* (0.54%), Portobello Mushroom* (0.44%), Apple Cider Vinegar* (0.34%), Olive Brine* (0.28%), Coriander Seed* (0.25%), Smoked Paprika* (0.17%), Cumin Seed* (0.13%), Caraway Seed* (0.13%), Chilli Flakes* (0.1%), Oregano* (0.04%), Thyme* (0.02%), Turmeric Powder* (0.01%)
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 476.06Kj | 1,904.24Kj |
| Calories | 113.37 | 453.48cal |
| Protein | 7.95g | 31.8g |
| Fat, total | 5.03g | 20.12g |
| Fat, saturated | 1.1g | 4.4g |
| Carbohydrate | 8.92g | 35.68g |
| Sugars | 4.49g | 17.96g |
| Dietary fibre | 3.45g | 13.8g |
| Sodium | 320.32mg | 1,281.28mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
223 Reviews
Customer Reviews
223 Reviews
January 04, 2026
Niaz
January 04, 2026
Niaz
December 30, 2025
Tiona
December 28, 2025
Melinda
Hi Damien, Thank you for reaching out and for the kind message. I wanted to reply with some honest feedback. I really enjoyed the meals overall and love the concept, but unfortunately I won’t be able to order again at this stage due to the coconut content across the meals. I’m quite sensitive to the flavour and it also upsets my stomach. I did go through the ingredients carefully and chose options with less than 15% coconut, but even at that level the coconut flavour was still too strong for me. If there were options made with soy, oat, almond, or cashew milk/cream/cheese instead of coconut, I would genuinely prefer to order weekly. I’d also personally prefer meals without chilli or curry flavours. It’s a shame there aren’t more alternatives at the moment, as I did like the meals themselves and the overall quality. I thought it was worth sharing in case this feedback helps with future menu development. Thanks again, and I wish you all the best with Garden of Goodness. Kind regards, Melinda
December 26, 2025