High Protein Vegan Shakshuka
198 Reviews
A hearty and nourishing breakfast featuring our house-made tomato shakshuka sauce, paired with a flavorful tofu egg, rich red pepper cheese sauce, wild mushrooms and zucchini and a tangy house-made almond feta.
A nutrient-packed breafkast.
High in plant-based protein and bursting with bold, savory flavors, this dish is designed to energize your day while keeping you full and satisfied.
Perfect for those looking for a wholesome, protein-rich start to their morning!
Free from dairy, refined oil free, refined sugar free and gluten free.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information
Contains: Almonds, Soy, Cashews
$22.50
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Nutrition Details
Allergens:
Citrus, Coconut, Garlic, Mushroom, Soy, Tree Nuts, Yeast
Ingredients:
Tofu* (22.15%), Tomato* (19.12%), Onion* (11.63%), Zucchini* (10.32%), Capsicum* (11.27%), Filtered Water (4.16%), Coconut Cream* (2.62%), Nutritional Yeast (2.32%), Almonds* (2.4%), Lemon* (1.68%), Pumpkin* (1.47%), Coconut Syrup* (1.43%), White Button Mushrooms* (1.28%), Shiitake Mushroom* (1.27%), Garlic* (2.08%), Potatoes* (1.01%), Parsley* (0.8%), Himalayan Salt (0.6%), Cashews* (0.55%), Apple Cider Vinegar* (0.34%), Portobello Mushroom* (0.33%), Olive Brine* (0.29%), Coriander Seed* (0.25%), Smoked Paprika* (0.18%), Cumin Seed* (0.13%), Caraway Seed* (0.13%), Chilli Flakes* (0.1%), Oregano* (0.04%), Thyme* (0.02%), Turmeric Powder* (0.01%)
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 474.49Kj | 1,897.96Kj |
| Calories | 113 | 452cal |
| Protein | 7.91g | 31.64g |
| Fat, total | 5.02g | 20.08g |
| Fat, saturated | 1.1g | 4.4g |
| Carbohydrate | 8.89g | 35.56g |
| Sugars | 4.49g | 17.96g |
| Dietary fibre | 3.42g | 13.68g |
| Sodium | 319.73mg | 1,278.92mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
198 Reviews
Customer Reviews
198 Reviews
October 11, 2025
Meg
One of my favs!!
October 10, 2025
Courtney
Such a delicious and filling meal, flavours incredible. Very balanced meal. I added spinach to mine too.
October 07, 2025
John
October 02, 2025
Angela
October 01, 2025