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Japanese Nourish Bowl
253 Reviews
Our Japanese Nourish Bowl is a high protein, nutrient rich and flavoursome dish containing some delicious components, all made from scratch in our kitchen every week.
This dish consists of our house-made marinated tofu, fresh roasted sweet potato, japanese inspired pickled carrots and ginger, steamed broccoli, greens and our signature gomae dressing. Topped with nori and sesame seeds.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: Soy and Sesame
$23.95
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Nutrition Details
Allergens:
Citrus, Coconut, Sesame, Soy
Ingredients:
Sweet Potato* (22.9%), Tofu* (22.44%), Filtered Water (10.56%), Kale* (6.08%), Brown Rice* (5.56%), Apple Cider Vinegar* (4.17%), Tamari* (3.82%), Broccoli* (3.58%), Lemon* (3.01%), Carrots* (2.99%), Tahini* (2.75%), Maple Syrup* (2.27%), Zucchini* (1.87%), Ginger* (1.72%), Green Beans* (0.94%), Capsicum* (0.93%), Sesame Seeds* (0.63%), Coconut Syrup* (0.62%), Pak Choy* (0.47%), Peas* (0.47%), Rainbow Silverbeet* (0.47%), Red Chilli* (0.34%), Miso Paste* (0.13%), Salt (0.12%), Himalayan Salt (0.08%), Nori* (0.03%), Black Pepper* (0.01%)
Nutrition Information
- Serving Size: 350g
| Qty per (100g) | Qty per (350g) | |
|---|---|---|
| Energy | 707.36Kj | 2,475.76Kj |
| Calories | 168.75 | 590.63cal |
| Protein | 9.02g | 31.57g |
| Fat, total | 5.52g | 19.32g |
| Fat, saturated | 0.82g | 2.87g |
| Carbohydrate | 21.15g | 74.03g |
| Sugars | 5.32g | 18.62g |
| Dietary fibre | 3.79g | 13.27g |
| Sodium | 475.46mg | 1,664.11mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let the meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
253 Reviews
Customer Reviews
253 Reviews
December 05, 2025
Regan
December 03, 2025
Elizabeth
December 01, 2025
Susanne
November 30, 2025
Irene
I like the idea of this meal but if feels very cooked. Great to have brown rice in this meal but could be less of it.
November 30, 2025
Carole
Refreshing light and really tasty