Lean Green Smoothie
11 Reviews
Create your fresh Lean Green Smoothie using ingredients from your Garden of Vegan seasonal Fruit Box. You will receive an organic seasonal fruit box as a part of your weekly plan.
*Calories are an estimate based off this recipe
Nutrition Information
| Qty per (100g) | Qty per | |
|---|---|---|
| Energy | 1743Kj | 0Kj |
| Calories | 416 | 0cal |
| Protein | 8g | 0g |
| Fat Total | 19g | 0g |
| Saturated | 3g | 0g |
| Carbohydrate | 45g | 0g |
| Sugars | 34g | 0g |
| Dietary Fibre | 18g | 0g |
| Sodium | 53mg | 0mg |
Stove Top
Create your fresh Lean Green Smoothie using ingredients from your Garden of Vegan seasonal Fruit Box. You will receive an organic seasonal fruit box as a part of your weekly plan.
Oven
Equipment needed:
Blender
Ingredients:
1 frozen Banana
2 handfuls of seasonal Greens (spinach and kale)
1 handful of seasonal herbs (mint, coriander, basil, parsley)
½ Avocado (optional)or
1 tablespoon of chia or hemp seeds (optional)
1 Date
Filtered water or Coconut water
*ingredients can be substituted based on seasonal availability and what is in your box each week.
Microwave
Method:
1. Peel and freeze bananas for at least 8 hours.
2. Peel all citrus before blending.
3. Pit the date.
4. Add ingredients into a blender.
5. Add enough filtered water or coconut water to cover the ingredients.
Blend on high for 20 seconds.
6. Drink smoothie within the same day
For more juice or smoothie inspiration and recommendations, check out some of our favourite recipes here.
Freezing Options
https://gardenofvegan.com.au/blog/signature-garden-of-vegan-smoothies
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 2.9 out of 5 stars
11 Reviews
Customer Reviews
11 Reviews
May 09, 2024
Pauline
Find it hard to source organic avocados for this recipe & don't come in juice box
May 09, 2024
Pauline
Finding it hard to source organic avocado - so haven't tried this yet
February 05, 2024
SUZANNE
Not all ingredients are supplied. You need to buy both the fruit and produce box at $120 for 7 juices and not all ingredients are supplied. You need to make it yourself so not suitable for NDIS or Aged Care. Easier to just go to a local fruit and vegie shop if you can. Recipes are difficult to obtain. Cards should be supplied but I guess they're not because not all ingredients are supplied.
February 02, 2024
Julie
I dont do the smoothies
December 18, 2023
Holly
I was worried this one would taste a little too "green", but the banana and date give it just the right amount of sweetness.