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Low Calorie Chickpea Madras
629 Reviews
Our Creamy Chickpea Madras, is a plant-based variation of the traditional Indian Madras Curry.
We have blended the trandtional curry and chilli spiced tomato sauce with cashew cream, to make it a creamy and oh so delicious rendition.
Our house made madras isauce is then mixed with soaked and pressure cooked organic chickpeas and pumpkin.
Served simply with a rice and quinoa mix.
A great source of protein and a delicious macro friendly lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashew
$18.95
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Nutrition Details
Allergens:
Citrus, Coconut, Garlic, Onion, Tree Nuts
Ingredients:
Filtered Water (41.23%), Broccoli* (15.77%), Tomato* (14.26%), Onion* (6.16%), Pumpkin* (5.63%), Chickpeas* (5.4%), Quinoa* (4.1%), Cashews* (2.57%), Ginger* (1.23%), Brown Rice* (0.96%), Coconut Syrup* (0.62%), Lemon* (0.62%), Himalayan Salt (0.43%), Garlic* (0.31%), Curry Powder* (0.24%), Cumin Seed* (0.2%), Coriander Seed* (0.08%), Sweet Paprika* (0.08%), Salt (0.05%), Black Pepper* (0.02%), Cinnamon* (0.02%), Hot Chilli Powder* (0.02%), Chilli Flakes* (0.01%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 447.18Kj | 1,341.54Kj |
| Calories | 106.73 | 320.19cal |
| Protein | 4.5g | 13.5g |
| Fat, total | 3.05g | 9.15g |
| Fat, saturated | 0.35g | 1.05g |
| Carbohydrate | 16.02g | 48.06g |
| Sugars | 3.33g | 9.99g |
| Dietary fibre | 3.24g | 9.72g |
| Sodium | 277.41mg | 832.23mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
629 Reviews
Customer Reviews
629 Reviews
August 19, 2025
Clare
August 19, 2025
Clare
August 19, 2025
Clare
March 31, 2025
Ashlea
March 30, 2025