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Low Calorie Chickpea Madras
632 Reviews
Our Creamy Chickpea Madras, is a plant-based variation of the traditional Indian Madras Curry.
We have blended the trandtional curry and chilli spiced tomato sauce with cashew cream, to make it a creamy and oh so delicious rendition.
Our house made madras isauce is then mixed with soaked and pressure cooked organic chickpeas and pumpkin.
Served simply with a rice and quinoa mix.
A great source of protein and a delicious macro friendly lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashew
$18.95
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Nutrition Details
Allergens:
Citrus, Coconut, Garlic, Onion, Tree Nuts
Ingredients:
Filtered Water (39.03%), Broccoli* (14.93%), Tomato* (13.5%), Pumpkin* (10.67%), Onion* (5.83%), Chickpeas* (5.11%), Quinoa* (3.88%), Cashews* (2.43%), Ginger* (1.17%), Brown Rice* (0.91%), Coconut Syrup* (0.58%), Lemon* (0.58%), Himalayan Salt (0.41%), Garlic* (0.29%), Curry Powder* (0.23%), Cumin Seed* (0.19%), Coriander Seed* (0.07%), Sweet Paprika* (0.07%), Salt (0.04%), Black Pepper* (0.02%), Cinnamon* (0.02%), Hot Chilli Powder* (0.02%), Chilli Flakes* (0.01%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 456.27Kj | 1,368.81Kj |
| Calories | 108.9 | 326.7cal |
| Protein | 4.59g | 13.77g |
| Fat, total | 3.06g | 9.18g |
| Fat, saturated | 0.36g | 1.08g |
| Carbohydrate | 16.56g | 49.68g |
| Sugars | 3.56g | 10.68g |
| Dietary fibre | 3.28g | 9.84g |
| Sodium | 277.49mg | 832.47mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
632 Reviews
Customer Reviews
632 Reviews
November 10, 2025
Susanne
November 09, 2025
Benjamin
November 09, 2025
Ms. Maneli
Wonderful but too spicy for me and i showed sensitivity to the spices.
August 19, 2025
Clare
August 19, 2025