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FROM $12.50 PER SERVE
Low Calorie Minestrone Soup
469 Reviews
Indulge in the ultimate comforting classic—our Low Calorie Minestrone Soup, crafted from 100% certified organic seasonal vegetables and legumes.
Made with care, each bowl features our homemade organic vegetable stock infused with tantalizing Italian flavors of oregano, parsley, basil, sage, and marjoram.
Dive into a delightful medley of seasonal greens, root vegetables, and legumes, paired with gluten-free wholefood pasta made from a blend of rice, quinoa, corn, and buckwheat flour.
With ingredients like celery, carrot, potato, swede, sweet potato, pumpkin, broccoli, tomato, spinach, kale, silverbeet, red kidney beans, cannellini beans, and more sourced weekly from our trusted local organic growers, it's the perfect warming meal for lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
$16.95
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Nutrition Details
Ingredients
Filtered Water , Tomato* , Onion* , Carrots* , Gluten Free Multigrain Fusilli Pasta (Rice, Buckwheat, Corn and Quinoa Flour)* , Rice Flour* , Corn Flour* , Buckwheat Flour* , Quinoa Flour* , Sweet Potato* , Cannellini Beans* , Potatoes* , Pumpkin* , Celery* , Broccoli* , Zucchini* , Nutritional Yeast , Coconut Syrup* , Red Wine Vinegar* , Garlic* , Green Lentils* , Himalayan salt , Green Cabbage* , Parsley* , Thyme* , Green Beans* , Green Capsicum* , Italian Seasoning* , Peas* , Kale* , Bok Choy* , Black Pepper*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 302.4Kj | 907.2Kj |
| Calories | 71.7 | 215.1cal |
| Protein | 3.2g | 9.6g |
| Fat Total | 0.4g | 1.2g |
| Saturated | 0.1g | 0.3g |
| Carbohydrate | 14.2g | 42.6g |
| Sugars | 3.3g | 9.9g |
| Dietary Fibre | 3.1g | 9.3g |
| Sodium | 122mg | 366mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
469 Reviews
Customer Reviews
469 Reviews
February 15, 2025
Ellie
I love this soup. Never been a huge fan of minestrone but this one isn’t watery and instead full of flavour and big veggie chunks.
February 13, 2025
Robin
Good to add spices to this dish
February 12, 2025
Danielle
February 12, 2025
Damien
February 11, 2025