FROM $13.00 PER SERVE
Low Calorie Mung Bean Dahl
268 Reviews
Our aromatic Mung Bean Dahl is a vibrant, wholesome twist on a beloved Indian classic. Packed with essential nutrients and high-quality protein, it’s the perfect balance of flavor and nourishment.
This dish is gluten-free, dairy-free, refined oil-free, and preservative and additive-free, making it a truly wholesome choice for anyone seeking clean, nourishing food.
The base is a rich blend of mung beans, garlic, ginger, and aromatic Madras spices, complemented by fennel and coriander for depth. We’ve added spiced cauliflower, peas, and kale for extra veggie goodness, making it as satisfying as it is nutritious.
Topped with roasted fennel, this dish is finished with a burst of flavor that takes it to the next level.
Simply enjoy on it's own or add your own rice or quinoa and share.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
$17.50
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Nutrition Details
Allergens:
Citrus, Coconut, Coriander, Garlic
Ingredients:
Filtered Water (57.54%), Whole Mung Beans* (11.89%), Cauliflower* (10.26%), Brown Onion* (4.76%), Fennel* (3.26%), Zucchini* (2.74%), Peas* (2.28%), Kale* (1.82%), Ginger* (1.78%), Garlic* (0.98%), Lemon* (0.71%), Coconut Syrup* (0.48%), Curry Powder* (0.36%), Himalayan Salt (0.31%), Coriander* (0.24%), Lined sugar cane 300g* (0.23%), Maple Syrup* (0.17%), Cumin Seed* (0.05%), Fennel Seed* (0.05%), Black Pepper* (0.04%), Coriander Seed* (0.03%), Yellow Mustard Seed* (0.02%), Turmeric Powder* (0.01%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 354.76Kj | 1,064.28Kj |
| Calories | 84.89 | 254.67cal |
| Protein | 5.27g | 15.81g |
| Fat Total | 0.48g | 1.44g |
| Saturated | 0.11g | 0.33g |
| Carbohydrate | 15.74g | 47.22g |
| Sugars | 3.04g | 9.12g |
| Dietary Fibre | 4.21g | 12.63g |
| Sodium | 186.37mg | 559.11mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.3 out of 5 stars
268 Reviews
Customer Reviews
268 Reviews
February 12, 2025
Damien
April 07, 2024
Enuka
One of my weekly faves this one, hghly recommend.
April 07, 2024
Enuka
Scrumptious meal, authentic flavours, highly recommend.
April 07, 2024
Enuka
Beautifully done dish, highly recommend :)
April 01, 2024