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LEAVING SOON
Low Calorie Rainbow Goodness Bowl
137 Reviews
Our Low calorie Rainbow Goodness Bowl is sure to be a favourite amongst the health conscious.
This bowl of low calorie goodness is jam-packed with essential antioxidants, vitamins and minerals. The complete macro friendly meal!
We first soak and pressure cook our chickpeas before infusing them with exotic spices and oven roast them. We accompany this with our house-made tropical goodness dressing, which is made from organge, lemon, tahini, ginger, kaffir lime leaves and mango. On the side you will find a wholesome quinoa, rice and broccoli pilaf with seasonal herbs and chilli cashews. Along with a side of seasonal veggies. These will change weekly.
Enjoy me fresh or heat me up for lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: Cashews, Soy and Sesame
Nutrition Details
Allergens:
Sesame, Soy, Tree Nuts
Ingredients:
Black Pepper*, Broccoli*, Carrots*, Cashews*, Chickpeas*, Coconut Syrup*, Coriander*, Filtered Water, Ginger*, Green Cabbage*, Capsicum*, Kaffir Lime Leaves*, Kale*, Lemon Juice*, Mango*, Mint*, Orange Juice*, Quinoa*, Red Cabbage*, Red Chilli*, Salt, Tahini(Hulled)*, Tamari*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 510.8Kj | 1,532.4Kj |
| Calories | 121.9 | 365.7cal |
| Protein | 5.7g | 17.1g |
| Fat Total | 3.3g | 9.9g |
| Saturated | 0.4g | 1.2g |
| Carbohydrate | 15.1g | 45.3g |
| Sugars | 4.9g | 14.7g |
| Dietary Fibre | 3.9g | 11.7g |
| Sodium | 1290mg | 3,870mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Enjoy me fresh or heat me!!
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Enjoy me fresh or heat me!!
Microwave
Enjoy me fresh or heat me!!
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing the film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
137 Reviews
Customer Reviews
137 Reviews
January 04, 2025
Irene
Yummy and feels so healthy
January 04, 2025
Irene
Love this one!
December 15, 2024
Neve
April 28, 2024
Chelsea
February 02, 2024