FROM $13.50 PER SERVE
Low Calorie Teriyaki Tofu Stirfry
1290 Reviews
Our organic tofu is oven roasted in our signature house made teriyaki marinade. Low calorie, great macro nutrients and... TASTES DELICIOUS!!!
We serve our teriyaki tofu with fresh seasonal veggies on a bed of infused onion and garlic steamed rice for the ultimate flavour profile.
This dish is high in protein, low carb and low in fat. Making it the ultimate nutrient dense dish for brekfast lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information
Contains soy and sesame
$18.50
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Nutrition Details
Allergens:
Sesame, Soy
Ingredients:
Tofu* (33.46%), Broccoli* (18.66%), Filtered Water (9.98%), Brown Rice* (7.85%), Coconut Syrup* (5.23%), Tamari* (5.23%), Carrots* (3.97%), Cabbage Red* (3.72%), Pak Choy* (2.98%), Kale* (1.99%), Brown Onion* (1.92%), Apple Cider Vinegar* (1.74%), Capsicum* (1.39%), Ginger* (0.87%), Garlic Granules* (0.44%), Sesame Seeds* (0.34%), Salt (0.17%), Himalayan Salt (0.04%), Black Pepper* (0.01%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 583.04Kj | 1,749.12Kj |
| Calories | 138.87 | 416.61cal |
| Protein | 8.99g | 26.97g |
| Fat Total | 3.75g | 11.25g |
| Saturated | 0.58g | 1.74g |
| Carbohydrate | 17.51g | 52.53g |
| Sugars | 5.32g | 15.96g |
| Dietary Fibre | 2.55g | 7.65g |
| Sodium | 519.36mg | 1,558.08mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
1290 Reviews
Customer Reviews
1290 Reviews
May 26, 2025
Yasmin
May 21, 2025
Niaz
May 21, 2025
Niaz
May 21, 2025
Niaz
May 21, 2025
Niaz
This dish is tasty and has High protein. I love it and have ordered it again