IMPROVED RECIPE
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Low Calorie Tofu Scramble
870 Reviews
Our low calorie Tofu Scramble is a great plant-based source of protein, especially if you miss scrambled eggs!
Our hand scrambled, turmeric based tofu is lite and fluffy with subtle herbs and spices. Accompanied with seasonal mushrooms, green vegetables and roasted potato, sweet potato and pumpkin.
A well balanced, low calorie meal with under 10 grams of fat and a whopping 32g of protein per serve.
Enjoy heated for breakfast, lunch or dinner.
Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: Soy
Nutrition Details
Allergens:
Soy
Ingredients:
Apple Cider Vinegar*, Black Pepper*, Broccoli*, Filtered Water, Garlic Granules*, Garlic*, Ground Cinnamon*, Himalayan Salt, Italian Seasoning*, Kale*, Maple Syrup*, Nutritional Yeast, Onion*, Portabello Mushrooms*, Potatoes*, Pumpkin*, Shiitake Mushroom*, Smoked Paprika*, Sweet Potato*, Thyme*, Tofu*, Turmeric Powder*, White Button Mushrooms*, Zucchini*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 440.3Kj | 1,320.9Kj |
| Calories | 105.3 | 315.9cal |
| Protein | 6.91g | 20.73g |
| Fat Total | 2.25g | 6.75g |
| Saturated | 0.35g | 1.05g |
| Carbohydrate | 14.67g | 44.01g |
| Sugars | 2.58g | 7.74g |
| Dietary Fibre | 3.41g | 10.23g |
| Sodium | 83.3mg | 249.9mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
870 Reviews
Customer Reviews
870 Reviews
March 22, 2025
Anais
February 14, 2025
Tara
Good
January 16, 2025
Anthea
Like the big breakfast except you could jump for joy after this - it’s so light and easy to eat!
January 16, 2025
Anthea
Comforting potatoes, nourishing tofu, and crunchy steamed vegies. My body always appreciates this one.
January 07, 2025