LEAVING SOON
Middle Eastern Tofu Kofta Bowl with Smokey Babaganoush and Cauliflower Hummus
68 Reviews
Middle Eastern Tofu Kofta Bowl with Smokey Babaganoush & Cauliflower Hummus
Discover a world of flavor with our Middle Eastern Tofu Kofta Bowl! Handcrafted tofu koftas are infused with fresh herbs and spices like paprika, chili, turmeric, cumin, parsley, and tahini, creating a satisfying and flavorful bite.
These koftas rest on a bed of Za'atar-roasted vegetables, including tender eggplant, capsicum, zucchini, onion, and pumpkin, all perfectly seasoned for a rich Middle Eastern experience.
Accompanied by our house-made, oil-free smokey babaganoush and creamy cauliflower hummus, this meal is fresh, tasty, and nutritionally balanced. Whether you enjoy it hot or cold, for lunch or dinner, it’s a delicious and wholesome choice!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy and Sesame
Nutrition Details
Allergens:
Sesame, Soy
Ingredients:
Baking Powder*, Black Pepper*, Broccoli*, Capsicum*, Cauliflower*, Chickpea Flour*, Chickpeas*, Chilli Powder*, Coconut Cream*, Coriander Seed*, Coriander*, Cumin Seed*, Eggplant*, Garlic Granules*, Garlic*, Himalayan Salt, Lemon*, Mint*, Onion*, Oregano*, Parsley*, Pumpkin*, Red Onion*, Sesame Seeds*, Smoked Paprika*, Tahini(Hulled)*, Thyme*, Tofu*, Tomato*, Turmeric Powder*, Zucchini*
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 488.42Kj | 2,197.89Kj |
| Calories | 116.81 | 525.65cal |
| Protein | 5.39g | 24.26g |
| Fat Total | 6.44g | 28.98g |
| Saturated | 1.79g | 8.06g |
| Carbohydrate | 11.9g | 53.55g |
| Sugars | 3.65g | 16.43g |
| Dietary Fibre | 4.29g | 19.31g |
| Sodium | 564.4mg | 2,539.8mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.2 out of 5 stars
68 Reviews
Customer Reviews
68 Reviews
January 12, 2025
marg
January 04, 2025
Kat
This is really good! It's a little tedious trying to separate the kofta to heat it, but the baba ganoush and hummus is lovely. Really nice flavours and surprisingly decent spices. It's a very small portion though.
December 27, 2024
Irene
It was a bit monotonous and heavy. Too much of each element and all heavy so no respite and nothing to freshen the palate. I love the idea though but think in needs so revision to make it more balanced. Perhaps a salad and some pickled veggies on the side?
December 14, 2024
Angela
December 10, 2024
Mike
Flavourful, rich, and filling 4 star