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    Moroccan Chickpea Pilaf

    Moroccan Chickpea Pilaf

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    A vibrant and aromatic quinoa pilaf, perfectly balanced with toasted almonds, sweet apricots, and juicy dates, then elevated with harissa-roasted capsicum and a touch of zesty lemon.

    Enjoy it hot or cold as a delicious side dish—pair it with your favorite protein, serve alongside a rich curry, or complement a hearty baked pie. Light, wholesome, and bursting with Moroccan-inspired flavors!



    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

     

    Allergen information:
    Contains Almonds and Cashew

    Nutrition Details

    Ingredients

    Coriander* , Chilli Flakes* , Coriander Powder* , Himalayan salt , Caraway Seed* , Brown Rice* , Filtered Water , Red Chilli* , Quinoa* , Garlic* , Ground Cumin* , Chickpeas* , Lemon* , Red Capsicum* , Shallots* , Dried Apricots* , Almonds* , Smoked Paprika* , Medjool Dates*

    Nutrition Information
    • Serving Size: 400g
    Qty per (100g) Qty per (400g)
    Energy 644.9Kj 2,579.6Kj
    Calories 154.5 618cal
    Protein 4.8g 19.2g
    Fat Total 4g 16g
    Saturated 0.4g 1.6g
    Carbohydrate 25.1g 100.4g
    Sugars 4.4g 17.6g
    Dietary Fibre 3.1g 12.4g
    Sodium 367mg 1,468mg

    Stove Top

      Enjoy me served cold or heat me up! 

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

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