Organic Medjool Dates

Store in an airtight glass container in a cool and dry location that is void from direct sunlight.
Refrigeration recommended in warm climates.
This will last up to 18 months when stored correctly. Please see the Best Before Date.

Medjool dates are a versatile and delicious way to add natural sweetness to your day. Enjoy them as a quick, nutrient-packed snack on their own, or stuff them with nuts, nut butter, or cheese for a tasty treat. Blend them into smoothies for natural sweetness and extra fibre, or use them as a wholesome alternative to refined sugar in baking. Chop and sprinkle over salads for a sweet contrast, stir into oatmeal or yoghurt for a nourishing breakfast, or blend with nuts and seeds to make energising homemade bites.
Please ensure you remove the pit before eating.

Medjool Dates are very popular as a snack on their own, stuffed with your choice of nut butter, tahini or chocolate and can be used in muesli mixes and baking. They are delicious in cakes, biscuits, puddings and a variety of savoury dishes or curries. You can even blend them for a delightful caramel sauce.
And... don't forget to remove the pits!

Why not try these quick and easy No-Bake Vegan Date Brownies from EatingWell; https://www.eatingwell.com/recipe/267765/no-bake-vegan-date-brownies/

 

Nature’s healthiest sweetener — low glycemic index for gentle impact on blood sugar.

Nutrient-rich — high in potassium, copper, fibre, and manganese.

Heart health — may help lower cholesterol and triglyceride levels.

Digestive support — helps prevent and relieve constipation.

Natural energy boost — great for sustained energy.

Bone health — supports strong, healthy bones.