IMPROVED RECIPE
Red Lentil Dahl
494 Reviews
Our Red Lentil Dahl is an Indian classic that pleases the palettes of many. Red lentils are perfectly balanced with herbs and spices to create this aromatic dish.
This dish is loaded with medicinal benefits that your body will thank you for.
Served with white rice for easy digestion and a dollop of pomegranate raita made wtih cashews.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen Advice:
Contains: Cashews
Produced in a kitchen that handles, soy, sesame, tree nuts and peanuts.
$21.95
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Nutrition Details
Allergens:
Citrus, Coconut, Coriander, Garlic, Onion, Tree Nuts, Vinegar
Ingredients:
Filtered Water (53.33%), Red Split Lentils* (8.44%), Tomato* (8.44%), White Rice* (8.23%), Carrots* (4.18%), Cashews* (3.88%), Broccoli* (3.54%), Brown Onion* (1.69%), Lemon* (1.42%), Pomegranate Seeds* (1.38%), Ginger* (1.27%), Cucumber* (0.77%), Coconut Cream* (0.55%), Coconut Syrup* (0.42%), Curry Powder* (0.42%), Garlic* (0.47%), Coriander* (0.34%), Cumin Seed* (0.17%), Yellow Mustard Seed* (0.17%), Mint* (0.16%), Red Onion* (0.16%), Dill* (0.15%), Himalayan Salt (0.15%), Salt (0.11%), Apple Cider Vinegar* (0.09%), Turmeric Powder* (0.05%), Black Pepper* (0.04%)
Nutrition Information
- Serving Size: 450g
- Serving Qty: 1
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 427.39Kj | 1,923.26Kj |
| Calories | 101.95 | 458.78cal |
| Protein | 3.98g | 17.91g |
| Fat Total | 2.65g | 11.93g |
| Saturated | 0.39g | 1.76g |
| Carbohydrate | 15g | 67.5g |
| Sugars | 1.32g | 5.94g |
| Dietary Fibre | 2.15g | 9.68g |
| Sodium | 108.88mg | 489.96mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
494 Reviews
Customer Reviews
494 Reviews
February 23, 2025
Priyavalli
December 15, 2024
Neve
June 02, 2023
Elle
Wasn't a fan personally, but still a decent meal
March 20, 2023
Alice
March 20, 2023