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Satay Tofu Protein Stir Fry
209 Reviews
Decadent and wholesome all in one!
Our organic tofu is marinaded in a house made sticky teriyaki sauce and then oven roasted to perfection! Coated in our aromatic signature satay sauce, with hints of lemon grass, kaffir lime, garlic, ginger and fresh chilli.
This sauce is right combination of sweet and a little bit of of spice, mixed with creamy house roasted and blended peanuts.
We serve our satay tofu with steamed, fresh and seasonal organic veggies on a bed of wholegrain rice, and broccoli rice for the ultimate nutritional profile.
This dish is high in protein and packed full of flavour. Making it the ultimate nutrient dense dish for lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: contains soy and peanuts
Nutrition Details
Allergens:
Peanuts, Soy
Ingredients:
Apple Cider Vinegar*, Broccoli*, Brown Rice*, Coconut Cream*, Coconut Syrup*, Filtered Water, Garlic*, Ginger*, Capsicum*, Kaffir Lime Leaves*, Lemon Juice*, Lemongrass*, Peanut Butter*, Peanuts*, Red Chilli*, Seasonal Vegetables*, Tamari*, Tofu*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 677.6Kj | 2,032.8Kj |
| Calories | 161.9 | 485.7cal |
| Protein | 6.7g | 20.1g |
| Fat Total | 6.6g | 19.8g |
| Saturated | 1.8g | 5.4g |
| Carbohydrate | 18.1g | 54.3g |
| Sugars | 3.9g | 11.7g |
| Dietary Fibre | 2.3g | 6.9g |
| Sodium | 900mg | 2,700mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
209 Reviews
Customer Reviews
209 Reviews
January 04, 2025
Irene
NIce. Got tired of it quickly though.
January 04, 2025
Irene
Loved this at first but now a bit bored with it. Tofu tends to go a bit tough when heated.
December 15, 2024
Neve
August 04, 2024
Kristy
Love a filling satay
August 04, 2024
Kristy
I never skip a week with satay