Seasonal Fruit Smoothie
11 Reviews
Create your fresh Seasonal Fruit Smoothie using ingredients from your Garden of Vegan seasonal Fruit Box. You will receive an organic seasonal fruit box as a part of your weekly plan.
*Calories are an estimate based off this recipe
Nutrition Information
| Qty per (100g) | Qty per | |
|---|---|---|
| Energy | 1323Kj | 0Kj |
| Calories | 316 | 0cal |
| Protein | 6g | 0g |
| Fat Total | 4g | 0g |
| Saturated | 0g | 0g |
| Carbohydrate | 57g | 0g |
| Sugars | 43g | 0g |
| Dietary Fibre | 12g | 0g |
| Sodium | 50mg | 0mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 3.5 out of 5 stars
11 Reviews
Customer Reviews
11 Reviews
May 09, 2024
Pauline
May 09, 2024
Pauline
May 03, 2024
Pauline
February 05, 2024
SUZANNE
Not all ingredients are supplied. You need to buy both the fruit and produce box at $120 for 7 juices and not all ingredients are supplied. You need to make it yourself so not suitable for NDIS or Aged Care. Easier to just go to a local fruit and vegie shop if you can. Recipes are difficult to obtain. Cards should be supplied but I guess they're not because not all ingredients are supplied.
February 02, 2024
Julie
I dont do the smoothies