Swedish Meatballs with Creamy Gravy, Garlic Mash & Cranberry Sauce
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A plant-based spin on the iconic Swedish comfort dish—hearty, homely, and full of nourishing flavour.
Our handcrafted mushroom and walnut “meatballs” are oven-baked until golden, delivering a savoury, satisfying bite with earthy depth and natural richness. They’re smothered in a silky, house-made Swedish-style gravy infused with warming herbs and creamy plant-based goodness.
Served atop a generous bed of buttery garlic mashed potatoes and accompanied by tender green peas and a vibrant orange cranberry sauce, this dish is the perfect harmony of sweet, savoury, creamy, and comforting.
Every element is made from scratch in our kitchen, using 100% certified organic ingredients, and is completely free from gluten, dairy, refined sugar, and seed oils.
This is nostalgic comfort food, reimagined the Garden of Goodness way.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen Advice:
Cashews, Walnuts and Soy
$24.95
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This product is due to launch 09 Jun, 2025 at 06:00:00am
Nutrition Details
Allergens:
Soy, Tree Nuts
Ingredients:
Potatoes* (26%), Filtered Water (25.2%), Peas* (7.62%), Brown Onion* (6.31%), Coconut Cream* (6.21%), Walnuts* (5.15%), Cashews* (2.83%), Cranberries* (2.29%), Orange* (2.29%), Besan Flour (Chickpea Flour)* (2.19%), Brown Rice* (2.18%), Carrots* (2.14%), Celery* (2.14%), Quinoa* (1.87%), White Button Mushrooms* (1.36%), Shiitake Mushroom* (1.35%), Garlic* (0.92%), Coconut Syrup* (0.5%), Tapioca Starch* (0.38%), Portobello Mushroom* (0.35%), Corn Starch* (0.23%), Garlic Granules* (0.1%), Himalayan Salt (0.08%), Italian Herbs* (0.06%), Nutritional Yeast Flakes* (0.06%), Salt (0.05%), Shiitake Mushroom Powder* (0.04%), Miso Paste* (0.03%), Tamari* (0.03%), Black Pepper* (0.03%), Thyme* (0.02%), Bay Leaf* (0.01%), Parsley* (0.01%)
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 772.39Kj | 3,475.76Kj |
| Calories | 184.56 | 830.52cal |
| Protein | 5.33g | 23.99g |
| Fat Total | 9.25g | 41.63g |
| Saturated | 2.3g | 10.35g |
| Carbohydrate | 20.11g | 90.5g |
| Sugars | 5.37g | 24.17g |
| Dietary Fibre | 3.25g | 14.63g |
| Sodium | 139.02mg | 625.59mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
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