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Sweet and Sour Tempeh Stirfry
21 Reviews
Our Sweet & Sour Tempeh Stir-fry is a plant-based take on a beloved classic, bringing together bold flavours and nourishing wholefood ingredients.
At the heart of the dish is organic tempeh, marinated and simmered in our house-made sweet and sour sauce — a perfectly balanced blend of tangy vinegar, juicy pineapple, ripe tomatoes, and a touch of natural sweetness from maple and coconut syrup. Paired with fluffy white rice and a colourful mix of broccoli, carrot, and capsicum, every bite delivers both comfort and freshness. A finishing sprinkle of toasted sesame seeds adds subtle nuttiness and a satisfying crunch.
Wholesome, satisfying, and full of flavour, this stir-fry is proof that classic takeaway-style dishes can be just as nourishing as they are delicious.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy and Sesame
$22.95
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Nutrition Details
Allergens:
Coconut, Garlic, Onion, Sesame, Soy, Vinegar
Ingredients:
Filtered Water (20.59%), Tempeh* (16.31%), Pineapple* (10.83%), White Rice* (9.74%), Coconut Syrup* (7.87%), Broccoli* (7.13%), Capsicum* (5.35%), Carrots* (5.35%), Tomato* (4.81%), Brown Rice Vinegar* (4.47%), Red Onion* (3.57%), Tamari* (1.93%), Onion* (0.8%), Garlic* (0.35%), Corn Starch* (0.31%), Sesame Seeds* (0.2%), Ginger* (0.15%), Salt (0.12%), Himalayan Salt (0.11%), Oregano* (0.01%)
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 608.63Kj | 2,738.84Kj |
| Calories | 145.36 | 654.12cal |
| Protein | 6.08g | 27.36g |
| Fat, total | 2.59g | 11.66g |
| Fat, saturated | 0.57g | 2.57g |
| Carbohydrate | 24.19g | 108.86g |
| Sugars | 10.26g | 46.17g |
| Dietary fibre | 1.02g | 4.59g |
| Sodium | 298.61mg | 1,343.75mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.3 out of 5 stars
21 Reviews
Customer Reviews
21 Reviews
October 09, 2025
Candice
October 07, 2025
John
October 06, 2025
Elizabeth
Nice meal, the rice works super well with the sauce.
October 06, 2025
Susanne
October 05, 2025