.jpg)
LEAVING SOON
Tuscan White Bean Kale Soup
763 Reviews
One of our all time favourite Garden of Vegan Meals!
Warm up your senses with our Tuscan White Bean and Kale Soup, a comforting bowl of wholesome goodness that's perfect for chilly winter days.
We start by soaking and pressure cooking our white beans for easy digestion, ensuring a smooth and creamy finish.
Then, we cook them with white seasonal potatoes, garlic, onion, and coconut cream to create a decadent base that's rich in flavor and velvety in texture.
To elevate the taste, we add nutrient-packed kale, along with fragrant thyme, rosemary, parsley, and freshly cracked black pepper, infusing the soup with a medley of aromatic herbs and spices.
Deeply nourishing and satisfying, this soup is a good source of protein, low in carbs, and low in calories, making it a guilt-free indulgence without compromising on flavor.
Perfectly balanced and irresistibly delicious, our Tuscan White Bean and Kale Soup is sure to become one of your weekly winter staples, providing warmth, comfort, and nourishment with every spoonful.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Nutrition Details
Allergens:
Citrus, Coconut, Garlic, Onion, Yeast
Ingredients:
Cannellini Beans* (36.75%), Potatoes* (20.82%), Filtered Water (14.42%), Coconut Cream* (14.21%), Onion* (8.12%), Kale* (2.73%), Nutritional Yeast (1.02%), Lemon* (0.51%), Garlic* (0.41%), Coconut Syrup* (0.2%), Parsley* (0.2%), Rosemary* (0.2%), Thyme* (0.2%), Himalayan Salt (0.15%), Black Pepper* (0.05%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 309.08Kj | 927.24Kj |
| Calories | 73.86 | 221.58cal |
| Protein | 2.98g | 8.94g |
| Fat, total | 3.38g | 10.14g |
| Fat, saturated | 2.94g | 8.82g |
| Carbohydrate | 5.66g | 16.98g |
| Sugars | 2.27g | 6.81g |
| Dietary fibre | 2.29g | 6.87g |
| Sodium | 77.55mg | 232.65mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
763 Reviews
Customer Reviews
763 Reviews
December 07, 2025
Shi
I resent that I can't buy in 600g anymore as I would split it for two meals with a side of extra veggies. Cost me so much more now and no way I can stretch 450g to be two meals. Disappointed and considering cancelling my membership of 2-3years in the new year because I just don't know how I can make it fit our affordability with the change of meal size options now.
December 07, 2025
Natalie
December 07, 2025
Natalie
December 07, 2025
Natalie
December 07, 2025