Wild Rice Lentil Salad with Cranberry & Roasted Pumpkin
55 Reviews
A vibrant, gourmet whole-food salad that’s nourishing in every bite.This organic wild-rice medley features a rich mix of wild, black, brown, and white rice, paired with protein-dense lentils and fragrant fresh herbs. Crisp apple adds a juicy crunch, while bursts of tart cranberry and the earthy snap of walnuts bring both sweetness and depth.
Tossed in our house-made lemon tahini dressing and crowned with roasted pumpkin for a warm, seasonal flourish, this hearty salad feels like a comforting hug in a bowl. It's thoughtfully balanced to fuel your day—nutritious, flavourful, and totally satisfying.
Enjoy it on its own for lunch or dinner, or serve it as a wholesome side alongside your favourite plant-based or protein-rich dishes.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Walnuts & Sesame Seeds.
$22.50
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This product is due to launch 24 Nov, 2025 at 06:00:00am
Nutrition Details
Allergens:
Citrus, Garlic, Onion, Sesame, Tree Nuts
Ingredients:
Pumpkin* (31.14%), Filtered Water (30.92%), Brown Rice* (5.78%), White Rice* (5.31%), Tahini* (3.75%), Onion* (3.44%), Apples* (3.41%), French Lentils* (3.41%), Wild Rice* (1.91%), Carrots* (1.7%), Celery* (1.7%), Black Rice* (1.62%), Lemon* (1.36%), Walnuts* (1.36%), Apple Cider Vinegar* (0.94%), Garlic* (0.8%), Cranberries* (0.34%), Parsley* (0.34%), Maple Syrup* (0.23%), Salt (0.2%), Italian Herbs* (0.14%), SAGE, FRESH* (0.14%), Himalayan Salt (0.06%)
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 578.99Kj | 2,605.46Kj |
| Calories | 138.38 | 622.71cal |
| Protein | 4.35g | 19.58g |
| Fat, total | 3.86g | 17.37g |
| Fat, saturated | 0.52g | 2.34g |
| Carbohydrate | 20.03g | 90.14g |
| Sugars | 2.81g | 12.65g |
| Dietary fibre | 2.06g | 9.27g |
| Sodium | 133.1mg | 598.95mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.2 out of 5 stars
55 Reviews
Customer Reviews
55 Reviews
March 30, 2025
Nicole
February 24, 2025
Kat
February 24, 2025
Kat
January 31, 2025
Nicole
It was nice, but a bit heavy for a salad
January 31, 2025