Wild Rice Lentil Salad with Cranberry & Roasted Pumpkin
59 Reviews
A vibrant, gourmet whole-food salad that’s nourishing in every bite.This organic wild-rice medley features a rich mix of wild, black, brown, and white rice, paired with protein-dense lentils and fragrant fresh herbs. Crisp apple adds a juicy crunch, while bursts of tart cranberry and the earthy snap of walnuts bring both sweetness and depth.
Tossed in our house-made lemon tahini dressing and crowned with roasted pumpkin for a warm, seasonal flourish, this hearty salad feels like a comforting hug in a bowl. It's thoughtfully balanced to fuel your day—nutritious, flavourful, and totally satisfying.
Enjoy it on its own for lunch or dinner, or serve it as a wholesome side alongside your favourite plant-based or protein-rich dishes.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Walnuts & Sesame Seeds.
Nutrition Details
Allergens:
Citrus, Garlic, Onion, Sesame, Tree Nuts
Ingredients:
Pumpkin* (28.07%), Filtered Water (27.12%), Green Lentils* (7.27%), Brown Rice* (6.17%), White Rice* (5.67%), Onion* (3.67%), Apples* (3.63%), Tahini* (3.6%), Wild Rice* (2.03%), Lemon* (1.88%), Carrots* (1.82%), Celery* (1.82%), Black Rice* (1.73%), Walnuts* (1.45%), Apple Cider Vinegar* (1.35%), Garlic* (0.95%), Maple Syrup* (0.41%), Cranberries* (0.36%), Parsley* (0.36%), Salt (0.21%), Italian Herbs* (0.15%), Sage* (0.15%), Himalayan Salt (0.13%)
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 663.13Kj | 2,652.52Kj |
| Calories | 158.48 | 633.92cal |
| Protein | 5.54g | 22.16g |
| Fat, total | 3.97g | 15.88g |
| Fat, saturated | 0.59g | 2.36g |
| Carbohydrate | 24.44g | 97.76g |
| Sugars | 2.85g | 11.4g |
| Dietary fibre | 3.11g | 12.44g |
| Sodium | 170.64mg | 682.56mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.2 out of 5 stars
59 Reviews
Customer Reviews
59 Reviews
December 14, 2025
Shi
I really didn't like this. First time I haven't finished a meal from here. Very bland and texture worsened the bland taste, idk how to explain
December 12, 2025
Athena
December 11, 2025
Alan
December 10, 2025
Sharon
March 30, 2025