Anti-inflammatory Spices - Add Flavour and Health Benefits To Your Meals.

Anti-inflammatory Spices - Add Flavour and Health Benefits To Your Meals.

If you don't know already, inflammation is bad for the body.

Chronic inflammation is often linked to chronic diseases such as diabetes, cardiovascular disease( including heart attacks and stroke) certain infections (such as hepatitis C), autoimmune diseases, and even cancer ¹. And it has been shown that a plant-based diet can help reduce inflammation. From an analysis of studies it has been stated "Overall, studies suggest that the higher your intake of fruit and vegetables, the more you may support a healthy inflammatory response. Aiming for a wide variety of naturally colorful fruits and vegetables in your diet can help you eat a range of vitamins, minerals, antioxidants, and phytochemicals with potential anti-inflammatory impacts." ². In addition, we have discussed anti-inflammatory foods in previous blog posts and we always highlight the benefits of plant-based diets on inflammation, anti-oxidative health, and overall health.

But are there additional foods that one can eat to help reduce inflammation? Yes, spices!

Whether as a spice or in a sauce there are some seriously beneficial spices to help reduce inflammation in your body. These spices can be added to your food, sprinkled on top, consumed as a side, and even added to your drinks such as smoothies or juices.

Here's a list of anti-inflammatory spices that can 'spice up' your plant-based meals:

• Turmeric: Contains curcumin, a powerful anti-inflammatory compound that can reduce inflammation and pain. It is especially effective in treating conditions like arthritis and inflammatory bowel disease.
   
• Ginger: Contains gingerol, which has potent anti-inflammatory and antioxidant effects. It can help reduce muscle pain, soreness, and inflammation in conditions like osteoarthritis.
   
• Garlic: Contains sulfur compounds like allicin, which have strong anti-inflammatory properties. It can help reduce the risk of heart disease and improve immune function.
   
• Cinnamon: Contains cinnamaldehyde, which has anti-inflammatory and antimicrobial properties. It can help lower blood sugar levels and reduce inflammation.
   
• Black Pepper: Contains piperine, which enhances the absorption of curcumin from turmeric and has its own anti-inflammatory effects. It can help reduce inflammation and improve digestion.
   
• Red Pepper (Capsaicin): Contains capsaicin, which has anti-inflammatory and antioxidant properties. It is effective in pain relief and lowering cholesterol levels.
   
• Cloves: Rich in eugenol, which has anti-inflammatory and antioxidant effects. Cloves can help reduce inflammation and oxidative stress.
   
• Rosemary: Contains rosmarinic acid, which has strong anti-inflammatory and antioxidant properties. It can help reduce inflammation and improve digestion.
   
• Cardamom: Contains compounds with anti-inflammatory and antioxidant effects. It can help reduce inflammation and improve digestion.
   
• Sage: Contains compounds that have anti-inflammatory and antioxidant properties. It can help reduce inflammation and improve brain function.
   
• Fenugreek: Contains compounds with anti-inflammatory properties and can help improve digestion and reduce inflammation.
   
• Coriander: Contains compounds with anti-inflammatory and digestive benefits. It can help reduce inflammation and improve digestion.
   
• Oregano: Contains compounds like carvacrol and thymol, which have anti-inflammatory and antioxidant effects. It can help reduce inflammation and improve immune function.
   
• Basil (including Holy Basil/Tulsi): Contains compounds with anti-inflammatory and stress-relieving properties. It can help reduce inflammation and improve overall health.
   
• Parsley: Contains antioxidants that help reduce inflammation and improve overall health.
   
• Thyme: Contains thymol, which has anti-inflammatory and antioxidant effects. It can help reduce inflammation and improve immune function.

And here's the best part, we use these spices in many of our meals or sides! You can see these ingredients listed in many of our meals! So, including these spices in your diet can help manage inflammation and enhance the flavor of your meals!

At Garden of Goodness, we have amazingly tasty meals that include anti-inflammatory spices.

• All of our meals, snacks, and sides are certified organic, preservative-free, additive-free, gluten-free, and super healthy—no need to worry about the quality of the food. Plus we also clearly indicate any health or allergy considerations, the ingredients, and all of the nutrition information.
  
  Check all of our healthy food menu here.
  
  We can also help you save money and time with our Product Bundles.
  
  And if you are an NDIS participant, we can help you get healthy meals delivered to you as well. Plus we have dedicated, knowledgeable Garden of Goodness NDIS support agents available to answer your questions and help you with your documents. Let us help you become healthier!  

• We can help you plan your meals:
  Leave the meal prep to us. Try our meal plans which are all specially designed for different goals. And you don't have to worry about the portion sizes. We take care of that for you!
   
• We can help you with healthy snacks and sides:
  Love to snack or make small dishes. We can help you with the staples to fill your pantry, including fresh fruit boxes or vegetable boxes.
  
  We can help you with staples. Keep a variety of vegan staples like beans, lentils, grains, nuts, seeds, and spices. We offer a range of super-nutritious staples to help your meals.
  
  And we can help you snack healthier. Have healthy vegan snacks on hand for when cravings hit. And yes we also have delicious and nutritious snacks.

Remember we are ready to help you take control of your health with healthy plant-based meals, meal plans, nutrition information, and more. Plus, you can earn meals, discounts, and other rewards with our Loyalty Program.

And, we help you stay on top of the health news as we highlight the health benefits of a plant-based diet with nutrition information and medical studies throughout our blog

Still need some ideas on where to start? We have several meal plans to help you stay consistent and achieve your health goals.

• Cleanse and Detox
  A full body transformational cleanse designed to help the body detox naturally whilst nourishing your cells with 100% certified organic plant-based whole foods.
   
• Weight Loss
  Designed to meet your daily nutrient requirements whilst restricting calories safely, to ensure you achieve your weight loss goals.
   
• Back to Health
  This plan will help to manage, treat, or reverse chronic health conditions or illnesses, based on the latest scientific evidence-based approach to wellness.
   
• Increase Muscle Mass
  Plant-powered meals that are high in protein with balanced macro and micronutrients are designed to help increase your muscle mass, reduce inflammation, and enhance recovery.
   
• Improve Performance
  A nutrient-rich meal plan designed to fuel your body with nature’s whole foods. Optimise your performance, endurance, and stamina when training, whilst supporting quick and healthy recovery.
   
• Shred And Sculpt
  High in plant protein, antioxidants, key vitamins, and minerals to assist your body in healthy shredding, muscular toning, and conditioning.

Start taking control of your health today. It is never too late to make improvements!

Garden of Goodness wants you to know:

• We deliver fresh food!
  We pride ourselves on delivering you the freshest and healthiest plant-based meals in Australia. So, there is no need for additives, preservatives, or anything synthetic!
   
• We believe in great-tasting natural foods using 100% plant-based seasonings and sauces.
  There is no need to add anything unnatural to change the taste, color, or texture, as our food is as nature intended!
   
• We know exactly what is in our food and want you to know as well.
  We believe in transparency. We list our food ingredients, calories, fats, and more. In addition, we clearly list any potential ingredients that could be considered as allergens. We want you to make great choices in what you put in your body and to always enjoy fresh and great-tasting plant-based food.
   
• We can help you start your health journey.
  Whether you are an NDIS participant or need a meal plan to help you on your health journey, we can help you start improving your health!

At Garden of Goodness, our mission is clear: to promote human and planetary health through delicious, organic plant-based meals. Every ingredient we use is certified organic, meaning it meets rigorous standards set by Australian Certified Organic (ACO). Our choice to go organic stems from our commitment to quality, sustainability, and health.
 

Ready to experience the super-nutritious plant-based foods for yourself?

Explore our menu today and discover the delicious, nourishing meals we've created just for you. In addition to full organic meals, we offer 100% organic sides, pantry items, desserts, soups, and much more. Let's work together to make a positive impact, one organic bite at a time!

Let's all stay healthy and inspired.

#plantbased #GardenofGoodness #EatOrganic #vegan

References:
1. Why all the buzz about inflammation — and just how bad is it? - Harvard Medical School

2. Impact of Plant-Based Diets on Chronic Inflammation Reduction - Rupa Health