Plant-Based Proteins

Plant-Based Proteins

Can you get complete proteins from nuts, beans, fruits, vegetables, or grains? Yes!

First, a protein primer: amino acids are the building blocks of proteins. While your body can make some proteins, you must obtain nine through your diet. Of the 20 different amino acids that the body needs to function properly, the nine essential amino acids are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine.

A complete protein is a protein with all of the 9 essential amino acids. Do some plant-based foods contain all of the essential amino acids? Yes, several plant-based foods contain adequate amounts of all nine essential amino acids!^1,2. They are:

• Tofu, Tempeh, and Edamame (Soy Protein)
• Pea Protein
• Quinoa
• Buckwheat
• Amaranth
• Ezekiel bread
• Spirulina
• Hemp Seeds
• Chia Seeds
• Nutritional Yeast
• Mycoprotein (Quorn)

And, some plant-based foods paired with other plant-based foods together also make up the essential amino acids in a complete protein. Examples are:

• Rice and Beans
• Pita and Hummus
• Peanut Butter Sandwich (with whole grain bread)

Of course, there are recommended amounts of daily protein you should consume and you can learn more about proteins and combining foods for complete proteins in our references. ^1,2

The best part is that it's easy to consume these plant-base proteins in foods, sauces, drinks, sides, snacks, and more. For example; soy milk, tofu, bean dishes, cereals, and more.
 

At Garden of Goodness, we have amazingly tasty meals, sides, and snacks that include foods with proteins.

• All of our meals, snacks, and sides are certified organic, preservative-free, additive-free, gluten-free, and super healthy—no need to worry about the quality of the food. Plus we also clearly indicate any health or allergy considerations, the ingredients, and all of the nutrition information.
  
  Check all of our healthy food menu here.
  
  We can also help you save money and time with our Product Bundles.
  
  And if you are an NDIS participant, we can help you get healthy meals delivered to you as well. Plus we have dedicated, knowledgeable Garden of Goodness NDIS support agents available to answer your questions and help you with your documents. Let us help you become healthier!  
   

• We can help you plan your meals:
  Leave the meal prep to us. Try our meal plans which are all specially designed for different goals. And you don't have to worry about the portion sizes. We take care of that for you!
   
• We can help you with healthy snacks and sides:
  Love to snack or make small dishes. We can help you with the staples to fill your pantry, including fresh fruit boxes or vegetable boxes.
  
  We can help you with staples. Keep a variety of vegan staples like beans, lentils, grains, nuts, seeds, and spices. We offer a range of super-nutritious staples to help your meals.
  
  And we can help you snack healthier. Have healthy vegan snacks on hand for when cravings hit. And yes we also have delicious and nutritious snacks.

Remember we are ready to help you take control of your health with healthy plant-based meals, meal plans, nutrition information, and more. Plus, you can earn meals, discounts, and other rewards with our Loyalty Program.

And, we help you stay on top of the health news as we highlight the health benefits of a plant-based diet with nutrition information and medical studies throughout our blog

Start taking control of your health today. It is never too late to make improvements!

Garden of Goodness wants you to know:

• We deliver fresh food!
  We pride ourselves on delivering you the freshest and healthiest plant-based meals in Australia. So, there is no need for additives, preservatives, or anything synthetic!
   
• We believe in great-tasting natural foods using 100% plant-based seasonings and sauces.
  There is no need to add anything unnatural to change the taste, color, or texture, as our food is as nature intended!
   
• We know exactly what is in our food and want you to know as well.
  We believe in transparency. We list our food ingredients, calories, fats, and more. In addition, we clearly list any potential ingredients that could be considered as allergens. We want you to make great choices in what you put in your body and to always enjoy fresh and great-tasting plant-based food.
   
• We can help you start your health journey.
  Whether you are an NDIS participant or need a meal plan to help you on your health journey, we can help you start improving your health!

At Garden of Goodness, our mission is clearto promote human and planetary health through delicious, organic plant-based meals. Every ingredient we use is certified organic, meaning it meets rigorous standards set by Australian Certified Organic (ACO). Our choice to go organic stems from our commitment to quality, sustainability, and health.
 

Ready to experience the super-nutritious plant-based foods for yourself?

Explore our menu today and discover the delicious, nourishing meals we've created just for you. In addition to full organic meals, we offer 100% organic sides, pantry items, desserts, soups, and much more. Let's work together to make a positive impact, one organic bite at a time!

Let's all stay healthy and inspired.

#plantbased #GardenofGoodness #EatOrganic #vegan

References:
1. 13 Complete Protein Sources for Vegetarians and Vegans - healthline
2. The Best Plant-Based Protein Source For All Essential Aminos - MedShun