NEW
N.O.N.G
LEAVING SOON
Ayurvedic Red Lentil Dahl
26 Reviews
Inspired by our beloved Ayurvedic Kitchari, this Ayurvedic red lentil dahl is crafted with organic red lentils, pumpkin, broccoli, and carrot, gently simmered in coconut cream and infused with warming spices like ginger, curry powder, turmeric, and fennel. Nourishing, grounding, and full of flavour, it’s designed to bring balance and comfort to your day.
Enjoy it on its own, pair it with rice and seasonal veggies, or use it as a base to create your own nourishing bowl. Free from additives, preservatives, refined sugar, and oils – just pure, certified organic goodness in every bite.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains
Nutrition Details
Allergens:
Citrus, Coconut, Coriander
Ingredients:
Filtered Water (44.7%), Coconut Cream* (18.82%), Red Split Lentils* (12.94%), Pumpkin* (8.82%), Broccoli* (3.71%), Carrots* (3.53%), Lemon* (2.35%), Coconut Syrup* (2%), Ginger* (1.76%), Curry Powder* (0.56%), Coriander* (0.24%), Himalayan Salt (0.18%), Fenugreek Powder* (0.12%), Fennel Seed* (0.09%), Turmeric Powder* (0.09%), Black Pepper* (0.06%), Hot Chilli Powder* (0.02%)
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 500.51Kj | 2,002.04Kj |
| Calories | 119.57 | 478.28cal |
| Protein | 4.68g | 18.72g |
| Fat, total | 4.66g | 18.64g |
| Fat, saturated | 3.96g | 15.84g |
| Carbohydrate | 13.68g | 54.72g |
| Sugars | 3.15g | 12.6g |
| Dietary fibre | 2.61g | 10.44g |
| Sodium | 94.44mg | 377.76mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
26 Reviews
Customer Reviews
26 Reviews
December 03, 2025
marg
December 03, 2025
Kerri-anne
December 01, 2025
Alan
November 30, 2025
Irene
Love this one and will be sorry to see it go. I cook up brown rice to go with it so that it remains a whole food. That won't be possible now with red lentil dahl only being offered with lots of white rice on the side. Like a lot of people, I cannot eat white rice as it makes my blood sugar spike. I have noticed that a lot of the GoG meals now contain white rice and this really limits what I can order.
November 30, 2025
Carole
Always have on hand in fridge or freezer