NEW
N.O.N.G
Ayurvedic Red Lentil Dahl with Rice
13 Reviews
Inspired by our signature Ayurvedic kitchari, this nourishing Ayurvedic red lentil dahl is simmered with coconut cream, pumpkin, broccoli, and carrot, then delicately spiced with ginger, fennel, turmeric, and fenugreek. Served with fluffy organic white rice for easy digestion, it’s a wholesome, grounding meal designed to balance, comfort, and restore.
Free from additives, preservatives, refined sugar, and oils – just pure certified organic goodness in every bowl.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains
$19.95
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Nutrition Details
Allergens:
Citrus, Coconut, Coriander
Ingredients:
Filtered Water (37.28%), Pumpkin* (20.46%), Broccoli* (10.86%), Coconut Cream* (10.61%), Red Split Lentils* (7.3%), White Rice* (6.04%), Carrots* (1.99%), Lemon* (1.33%), Kale* (1.16%), Coconut Syrup* (1.13%), Ginger* (1%), Curry Powder* (0.32%), Coriander* (0.13%), Himalayan Salt (0.1%), Salt (0.08%), Fenugreek Powder* (0.07%), Fennel Seed* (0.05%), Turmeric Powder* (0.05%), Black Pepper* (0.03%), Hot Chilli Powder* (0.01%)
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 456.28Kj | 2,053.26Kj |
| Calories | 108.94 | 490.23cal |
| Protein | 3.91g | 17.6g |
| Fat, total | 2.96g | 13.32g |
| Fat, saturated | 2.4g | 10.8g |
| Carbohydrate | 16.35g | 73.58g |
| Sugars | 2.44g | 10.98g |
| Dietary fibre | 2g | 9g |
| Sodium | 100.67mg | 453.02mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
13 Reviews
Customer Reviews
13 Reviews
November 02, 2025
Kim
November 02, 2025
Chelsea
October 30, 2025
Richard
The dahl itself was too spicy for my taste - it gave me a very runny nose. I could 'cool' it down a bit with my pre-cooked cold vegetable salad mix. The broccoli was a bit undercooked for my taste, but edible. The sweet potato was good. Although I normally like dahl dishes, usually not so spicy ones, I'm leaving these out of my future orders. OK for those who like/can-handle spicy food.
October 28, 2025
Tara
October 26, 2025