Tofu Tikka Masala with White Rice
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A plant-based twist on a classic favourite.
Our Tofu Tikka Masala combines tender cubes of organic tofu with a rich, aromatic tomato-based sauce, infused with traditional Indian spices including cumin, coriander, turmeric, and cardamom. Balanced with coconut cream, ginger, garlic, and a hint of chilli, this dish is full of depth and flavour without compromising on health.
Served with a side of organic white rice and capsicum, it’s a nourishing meal that’s free from preservatives, additives, refined sugar, and oils.
Comforting, wholesome, and 100% plant-based – perfect for a satisfying lunch or dinner.
Enjoy me for Lunch or Dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy and Cashew
$20.95
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This product is due to launch 22 Sep, 2025 at 06:00:00am
Nutrition Details
Allergens:
Citrus, Coconut, Coriander, Garlic, Soy
Ingredients:
Tofu* (32.79%), Filtered Water (22.64%), Tomato* (18.36%), White Rice* (8.59%), Brown Onion* (6.43%), Capsicum* (3.67%), Coconut Cream* (1.1%), Lemon* (0.92%), Ginger* (0.85%), Garlic* (0.72%), Besan Flour* (0.66%), Coriander* (0.64%), Coconut Syrup* (0.46%), Organic Cashews, Pieces* (0.38%), Himalayan Salt (0.33%), Hot Chilli Powder* (0.3%), Coriander Seed* (0.27%), Cumin Seed* (0.2%), Red Chilli* (0.18%), Turmeric Powder* (0.18%), Black Pepper* (0.11%), Salt (0.11%), Bay Leaf* (0.05%), Cardamom Pods* (0.05%)
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 486.99Kj | 2,191.46Kj |
| Calories | 115.88 | 521.46cal |
| Protein | 7.69g | 34.61g |
| Fat, total | 3.7g | 16.65g |
| Fat, saturated | 0.75g | 3.38g |
| Carbohydrate | 12.8g | 57.6g |
| Sugars | 2.2g | 9.9g |
| Dietary fibre | 2.02g | 9.09g |
| Sodium | 230.85mg | 1,038.83mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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Tofu Tikka Masala with White Rice
$20.95
Calories
521.46cal
Protein
34.61g
Carbs
57.6g
Fat
16.65g
$20.95
This product is due to launch 22 Sep, 2025 at 06:00:00am