Do Plant-Based Diets Improve Sleep?

Do Plant-Based Diets Improve Sleep?

Sleep is complex but necessary. Not only do we need sleep to repair our bodies, but adequate sleep is also necessary to optimally function when we are awake. But is a lack of sleep genetic, environmental, or something else? And how does a diet affect our sleep?

Let's first state some amazing sleep benefits of eating plant-based. Plant-based diets are:

• Rich in Nutrients: Plant-based diets are high in vitamins, minerals, and antioxidants that support overall health and can improve sleep. For example, magnesium found in leafy greens and nuts helps regulate sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes relaxation.
   
• Low in Saturated Fats: Diets high in saturated fats can disrupt sleep patterns. Plant-based diets, which are typically lower in saturated fats, can help maintain better sleep quality.
   
• High in Fiber: Foods rich in fiber, such as fruits, vegetables, and whole grains, are associated with deeper, more restorative sleep. Fiber helps regulate blood sugar levels, preventing spikes and crashes that can disrupt sleep.
   
• Reduced Inflammation: Plant-based diets are anti-inflammatory, which can improve sleep by reducing discomfort and promoting relaxation.
   
• Better Weight Management: Maintaining a healthy weight through a plant-based diet can reduce the risk of sleep apnea and other sleep disorders.

But are there any studies or proof that eating a plant-based can improve sleep?

Yes, there are. Many studies show the effects of eating patterns and nutrition on sleep. One nutrition website has multiple studies and information, specifically Can Plant-Based Nutrition Help You Sleep Better? - T Colin Campbell Center for Nutrition Studies¹

But we also wanted to point out this mini-review specifically:
According to the study's conclusion "In summary, plant-rich diets, characterized by their high fiber content, melatonin precursors, isoflavones and positive effects on the gut microbiome, hold promise in improving sleep quality and addressing sleep-related disorders, including OSA and obesity-associated sleep disturbances. As we strive for a more comprehensive understanding of the relationship between plant-rich diets and sleep, future research will play a pivotal role in advancing this field. Clinicians should consider advocating for the incorporation of minimally processed, fiber-rich plant foods in holistic approaches to managing sleep problems."²

And, here is a great part: It is easy to eat healthy foods that help you sleep.

Garden of Goodness wants you to know:

• We deliver fresh food!
  We pride ourselves on delivering you the freshest and healthiest plant-based meals in Australia. So, there is no need for additives, preservatives, or anything synthetic!
   
• We believe in great-tasting natural foods using 100% plant-based seasonings and sauces.
  There is no need to add anything unnatural to change the taste, color, or texture, as our food is as nature intended!
   
• We know exactly what is in our food and want you to know as well.
  We believe in transparency. We list all of our food ingredients, calories, fats, and more. In addition, we clearly list any potential ingredients that could be considered as allergens. We want you to make great choices in what you put in your body and to always enjoy fresh and great-tasting plant-based food.

At Garden of Goodness, our mission is clear: to promote human and planetary health through delicious, organic plant-based meals. Every ingredient we use is certified organic, meaning it meets rigorous standards set by Australian Certified Organic (ACO). Our choice to go organic stems from our commitment to quality, sustainability, and health.

Ready to experience the super-nutritious foods for yourself?

Explore our menu today and discover the delicious, nourishing meals we've created just for you. In addition to full organic meals, we offer 100% organic sides, pantry items, desserts, soups, and much more. Let's work together to make a positive impact, one organic bite at a time!

Let's all stay healthy and inspired.

#plantbased #GardenofVegan #EatOrganic #vegan

References:
1. Can Plant-Based Nutrition Help You Sleep Better? - T Colin Campbell Center for Nutrition Studies
2. The impact of plant-rich diets on sleep: a mini-review - Frontiers In Nutrition